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Individual Susceptibility
Those with an unchecked ego, identity and codependency issues, and major insecurities are more vulnerable to FOMO. If someone lacked a healthy relationship with at least one caregiver growing up, they may participate in toxic attention-seeking that can lead to FOMO if not reciprocated.
A lack of satisfaction with one’s life can also induce these feelings. When a person is dissatisfied with their life, they run the risk of developing FOMO, as they heedlessly look for ways to make life more satisfying.
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The Bottom Line
While FOMO is usually viewed as harmful, could it ever be considered a good thing? It depends on what you do with it.
The feeling can even serve as a powerful motivator when people start listening to it thoughtfully and map out the approach to realistically achieve their goals.
- Y...
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The Problem With Instant Gratification
Seeking out instant gratification can trigger FOMO. Reaching true contentment, meanwhile, can take plenty of effort — particularly for those who have faced significant trauma. We look for instant gratification because we are trying to avoid discomfort of any kind.
We are often taught that...
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The Fear Of Missing Out
FOMO, or the fear of missing out on experiences we deem worthwhile, may make people feel they aren’t living their lives as fully as their counterparts are. Surprisingly, social media doesn’t seem to directly cause this phenomenon: Research has
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FOMO Inside the Brain
When FOMO involves distressing emotions, the stress and limbic systems are activated — namely, the amygdala and the hypothalamus. Social exclusion itself profoundly activates the amygdala and hypothalamus; they are one of the most robust stressors we experience.
Our brains may pull memory ...
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