Learn more about personaldevelopment with this collection
Cultivating a growth mindset and embracing challenges
Developing adaptive thinking and problem-solving skills
Effective learning frameworks and approaches
It arises when our life is without purpose or when the purpose is skewed.
There is no need to see this frustration as an anomaly or symptom of neurosis. Instead it can be a positive thing- a catalyst for change
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It occurs when people do what they are told to do, or what others do, rather than what they want to do.
According to logotherapy, discovering one's purpose in life helps an individual fill that existential void.
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Morita therapy is not meant to eliminate symptoms. It teaches us to accept our desires, anxieties, fears and worries and let them go.
A donkey that is tied to a post by a rope will keep walking around the post in an attempt to free itself, only to become more immobilized and attached to the...
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We can't control our emotions but we can take charge of our actions every day. this is why we should have a clear sense of our purpose.
Ask yourself " what do I need to be doing right now? What action should I be taking?"
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In the west, we tend to believe that 'what we think' influences 'how we feel', which in turn influences 'how we act'.
In contrast, Morita therapy focuses on teaching patients to 'accept their emotions' without trying to control them, since 'their feelings will change as a result of their ac...
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Other curated ideas on this topic:
Train yourself to see the positive benefits in every situation.
There is a solution to every problem, even if that means a change in direction. As you cultivate a positive outlook you will see it is easier to come up with solutions. Fear and frustration block innovation.
The company's culture is dependent on everyone who works in the building and when an employee starts to have growing negative feelings towards the company, leaders need to be ready for that.
As a leader, you must be able to communicate to your team effectively about what's...
The feeling of unease, meaninglessness and hopelessness about life, freedom and life’s choices is referred to as an existential crisis, also called existential anxiety. One feels that the foundations on which their life was built are crumbling.
This feeling arises due to loss of safety and...
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