Making choices in advance

For a wide range of decisions involving self-restraint, there’s pretty overwhelming evidence that most people are bad at making healthy in-the-moment choices.

Decide well in advance of the moment when those decisions will take effect. Present You, at the supermarket after a me...

What you eat is just as important as what you do exercise wise. Most us know how easy it is to fall off track when you get hungry after a workout and you think: well I deserve a treat since I worked for it.

In most cases treating yourself as a reward for training is a bad idea.

• The first step is to ask yourself why you want to change your career and risk a secure job that is your bread and butter.
• Find ways to get a feel for your new position to better understand the new role you are considering.
• Be honest with yourself and think with an objectiv...