How To Live A Happy Life - Deepstash

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How To Live A Happy Life

How To Live A Happy Life

Follow these 7 tips to increase your energy and live a happier, healthier, more productive life:

And a bonus at the end!

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2. Sleep seven to eight hours a night.

2. Sleep seven to eight hours a night.

Getting more sleep seems to be a healthy habit many people need to improve on.

Prioritizing sleep is one of the best things you can do to set yourself up for a successful, energized day.

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ARISTOTLE

Happiness depends upon ourselves!

ARISTOTLE

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1.Eat Nourishing Food

1.Eat Nourishing Food

according to the 2015 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is what you need for optimal energy. After all, you really are what you eat to some extent. Consume a variety of foods from all the food groups to ge...

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5. Get regular exercise.

5. Get regular exercise.

Exercise relieves stress and tension, strengthens muscles and boosts endurance, which helps your body to work more efficiently during other physical tasks or activities.

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Bonus! The Secret Of Happiness Revealed By Harvard Study

Bonus! The Secret Of Happiness Revealed By Harvard Study

Opinions expressed by Forbes Contributors are their own. Happiness comes from choosing to be happy with whatever you do, strengthening your closest relationships and taking care of yourself physically, financially and emotionally.

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3. Keep company with good people.

3. Keep company with good people.

Maximize the amount of time that you spend with people you enjoy being around. Connecting with others who radiate positivity and have similar interests will excite and energize you.

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4. Avoid news overdose.

4. Avoid news overdose.

The news is an important way to stay connected to what's happening in the world. It can be educational, entertaining and even uplifting. Unfortunately, the news too frequently is bombarded with stories of suffering. These stories can skew your view of the world and cause you to focus on your wors...

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6. Do something meaningful each day.

6. Do something meaningful each day.

What do you feel passionate about? Do you have a special talent that you'd like to practice more often or share with others? Do something you enjoy every day, even if it's something as simple as cooking a healthy meal or listening to your favorite song. Putting effort into the things that matter ...

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7. Think good thoughts for others.

7. Think good thoughts for others.

Maintaining a compassionate mindset is another way to conserve energy. One example of practicing this way of thinking is called kind attention. For example, try to make eye contact with a stranger and smile, while thinking "I wish you well." This positive act can, instead, keep you from judging t...

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CURATED FROM

CURATED BY

iamnithish

👑👑👑👑👑👑👑 😎Nothing is impossible😎 Escaping the ordinary, ⭐be_happy! be_healthy! be_wise.⭐ ✊️✊️✊️

7 ways to live a happy life! Try to follow it! Small drops make a big ocean!

More like this

A productive life = A happy life

A productive life = A happy life

Also, if you’re more productive than average people:

  • you’ll advance faster in your career
  • you learn more
  • you do more 
  • and eventually are rewarded more

Pick a word or a theme

Decide your year's theme. ( What area of your life do you want to improve?) For example if it is your health you can say yourself these questions:

  • What would I need to do, be, and have in order to have more well-being in my experience?
  • Will this decisi...

Live a more minimalist life

Intentionally decide to own less. It will provide the space necessary to make you a more generous person.

You’ll spend less money on things at the department store and have more time/energy to help others.

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