Follow these 7 tips to increase your energy and live a happier, healthier, more productive life:And a bonus at the end!

How To Live A Happy Life

according to the 2015 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is what you need for optimal energy. After all, you really are what you eat to some extent. Consume a variety of foods from all the food groups to get a range of nutrients to energize you throughout the day.

1.Eat Nourishing Food

Getting more sleep seems to be a healthy habit many people need to improve on.Prioritizing sleep is one of the best things you can do to set yourself up for a successful, energized day.

2. Sleep seven to eight hours a night.

Maximize the amount of time that you spend with people you enjoy being around. Connecting with others who radiate positivity and have similar interests will excite and energize you.

3. Keep company with good people.

The news is an important way to stay connected to what's happening in the world. It can be educational, entertaining and even uplifting. Unfortunately, the news too frequently is bombarded with stories of suffering. These stories can skew your view of the world and cause you to focus on your worst fears instead of recognizing the good that surrounds you. You can't avoid these stories altogether, but try to minimize your exposure when you can, especially during trying times.

4. Avoid news overdose.

Exercise relieves stress and tension, strengthens muscles and boosts endurance, which helps your body to work more efficiently during other physical tasks or activities.

5. Get regular exercise.

What do you feel passionate about? Do you have a special talent that you'd like to practice more often or share with others? Do something you enjoy every day, even if it's something as simple as cooking a healthy meal or listening to your favorite song. Putting effort into the things that matter most to you will help you utilize and reserve your energy in ways that will bring out the best in you.

6. Do something meaningful each day.

Maintaining a compassionate mindset is another way to conserve energy. One example of practicing this way of thinking is called kind attention. For example, try to make eye contact with a stranger and smile, while thinking "I wish you well." This positive act can, instead, keep you from judging that person. Judging others can cause us to place judgment on ourselves, and that type of negative internal dialogue can be exhausting.

7. Think good thoughts for others.

Opinions expressed by Forbes Contributors are their own. Happiness comes from choosing to be happy with whatever you do, strengthening your closest relationships and taking care of yourself physically, financially and emotionally.

Bonus! The Secret Of Happiness Revealed By Harvard Study

Happiness depends upon ourselves!

7 ways to live a happy life! Try to follow it! Small drops make a big ocean! 

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How to live a happy life? 7!

Click The Link Attached In The Title To Hear About It

In this episode of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante dissect the topic of brain aging. They explore evidence suggesting that the brain ages more slowly than other parts of the body and highlight how cognitive function is impacted by aging. Different interventions aimed at preserving brain health are also discussed, including a plant-based diet, exercise, metformin, NAD boosters, and sufficient sleep. Thank you to our sponsors:   Athletic Greens - https://athleticgreens.com/sinclair  Levels - https://levels.link/sinclair   InsideTracker - https://insidetracker.com/sinclair  Our Patreon page: https://www.patreon.com/davidsinclair  Lifespan book: https://amzn.to/3sUqurT Dr. David Sinclair Social:    Instagram   Twitter   Facebook  Matthew LaPlante's Social:    Twitter  To stay up to date with David's work to democratize biological age testing and insights, visit tallyhealth.com. Timestamps: (00:00:00) Introducing Episode Seven: Aging of the Brain (00:04:39) Thanking the Sponsors (00:07:38) Ex-differentiation as a Driver of Aging (00:09:22) The Brain Ages Slowly (00:14:17) Cognitive Function and Plasticity (00:17:44) Three Longevity Pathways: mTOR, AMPK, and Sirtuins (00:23:26) Plant-based Diets and B-vitamins (00:28:32) Homocysteine, Plaque, and Vasculature (00:32:35) Fatty Acids (00:35:48) Physical Activity (00:39:14) Metformin (00:46:02) NAD Boosters (00:50:33) Increasing Blood Flor (00:53:20) Sleep (00:58:02) Overall Message: Keep your Brain Healthy (00:58:50) Next Week’s Episode and the Future of Medicine (01:01:21) Options for Subscription for Support For the full show notes, including the peer-reviewed studies, visit the Lifespan podcast website. Please note that Lifespan with Dr. David Sinclair is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Lifespan with Dr. David Sinclair podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Title Card Photo Credit: Mike Blabac Special thanks to our research assistants, Adiv Johnson & Sarah Ryan.

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In this episode of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante dissect the topic of brain aging. They explore evidence suggesting that the brain ages more slowly than other parts of the body and highlight how cognitive function is impacted by aging. Different interventions aimed at preserving brain health are also discussed, including a plant-based diet, exercise, metformin, NAD boosters, and sufficient sleep. Thank you to our sponsors:   Athletic Greens - https://athleticgreens.com/sinclair  Levels - https://levels.link/sinclair  InsideTracker - https://insidetracker.com/sinclair  Our Patreon page: https://www.patreon.com/davidsinclair  Lifespan book: https://amzn.to/3sUqurT Dr. David Sinclair Social:   Instagram   Twitter   Facebook  Matthew LaPlante's Social:    Twitter  To stay up to date with David's work to democratize biological age testing and insights, visit tallyhealth.com. Timestamps: (00:00:00) Introducing Episode Seven: Aging of the Brain (00:04:39) Thanking the Sponsors (00:07:38) Ex-differentiation as a Driver of Aging (00:09:22) The Brain Ages Slowly (00:14:17) Cognitive Function and Plasticity (00:17:44) Three Longevity Pathways: mTOR, AMPK, and Sirtuins (00:23:26) Plant-based Diets and B-vitamins (00:28:32) Homocysteine, Plaque, and Vasculature (00:32:35) Fatty Acids (00:35:48) Physical Activity (00:39:14) Metformin (00:46:02) NAD Boosters (00:50:33) Increasing Blood Flor (00:53:20) Sleep (00:58:02) Overall Message: Keep your Brain Healthy (00:58:50) Next Week’s Episode and the Future of Medicine (01:01:21) Options for Subscription for Support For the full show notes, including the peer-reviewed studies, visit the Lifespan podcast website. Please note that Lifespan with Dr. David Sinclair is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Lifespan with Dr. David Sinclair podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Special thanks to our research assistants, Adiv Johnson & Sarah Ryan.

Join Dr. David Sinclair, Ph.D. in Lifespan, a popular health podcast that brings the cutting edge of aging and longevity science straight to you. Hear about the latest developments in aging research, lifestyle practices for longevity, exercise and nutrition science, and more.  This podcast is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice.

Lifespan with Dr. David Sinclair

The Science of Keeping the Brain Healthy | Episode 7

Studies show that nothing brings happiness other than helping others in need. If you can volunteer at a soup kitchen, lodge or nursing home, you will be happy. Almost. Any action to help others in need.

Helping

Slow down and listen. Really. Listen and connect. There is something magical when you understand someone’s view.

Listening

Find someone to express your love and gratitude to. Happiness always rises in the presence of those we love.

Loving

Start something new and exciting. As your brain learns and your body moves, you will engage and develop better feelings.

Starting

Numerous studies show the benefits of exercise. This will free you from a mess, increase the chemicals in your brain and make you happier.

Exercising

The opposite of starting is accomplishment. As you pass the important “to do” items, it will increase your satisfaction.

Accomplishing

Removing clutter and creating a clean environment will increase your happiness.

Cleaning

Whether you embrace someone you love or embrace a new idea, you can find joy in clinging to the positive.

Embracing

Meditation works. Learn the power of deep breathing and watch your happiness grow.

Breathing

It could be with a pet or kid. Let you be a kid and have fun.

Playing

Let yourself laugh out loud. Laughter releases endorphins into your system, which can enhance your well-being. Practice laughing.

Laughing

Look for opportunities to compliment others today everywhere you go.  Be genuine and sincere.  No sarcasm.  Write a thank you note.“Thank you for checking me out so quickly.”“I appreciate your attention to detail.”“Your children are very well behaved.”

Complimenting

12 Ideas to Boost Your Happiness and Feel Better

12 Ideas to Boost Your Happiness

As the Sun gets lower in the sky, its light is passing through more of the atmosphere to reach you. Even more of the blue light is scattered, allowing the reds and yellows to pass straight through to your eyes.

Red Sunset

What makes a red sunset

Sunlight reaches Earth's atmosphere and is scattered in all directions by all the gases and particles in the air. Blue light is scattered more than the other colors because it travels as shorter, smaller waves. This is why we see a blue sky most of the time.

💙Blue Sky💙

Why is the sky blue

Dreams are basically the stories and pictures our minds create while we sleep. They can be clear. They can make you happy, sad or scared. And they may seem confusing or completely irrational. Dreams in no time.

What Is A Dream

Dreams as Memory Aides One theory that is widely considered about the purpose of dreams is that they help store important memories and things you have learned, get rid of unimportant memories, and sort out complex thoughts and feelings. Research shows that sleep helps store memories.

Why Do We Dream

There are 5 main types of dreams: normal dreams, daydreams, lucid dreams, false awakening dreams and nightmares. Whether you remember your dreams or not, most people dream every night during REM sleep.

Types Of Dream

The brain is active all night long, with particularly intense brain activity in the forebrain and midbrain during rapid eye movement (REM) sleep, which is when we dream. During a typical lifetime, people spend an average of six years dreaming.

Fact About Dreams

🖖💯💖😇🌙🌉🌃🌌😴⛺💤🛏🛌🥱🌄🌅

Dream

Donuts are intended to be filled with cream, custard, jelly, or some other type of filling. This filling is usually done with a machine. The round shape was first developed so that the donut would not have any corners, so that, when the donut is filled, there are no weak points for the filling to spurt out from.

Donut

In the U.S. alone, more than 10 billion doughnuts are made every year. The largest doughnut ever made was an American-style jelly donut weighing 1.7 tons. It was 16 feet in diameter and 16 inches high in the center. Per capita, Canada has more doughnut shops than any other country.

Fact About Donut

The first Friday of every June is National Donut Day.  This delicious day began back in 1938 to recognize the “Doughnut Lassies”.  Doughnut Lassies are women who would hand out free donuts to the American troops who served during WWI.  Incredible!  Another day that is to honor the fantastic fried treat is National Doughnut Appreciation Day, which is celebrated annually on November 5.

Celebrate Donuts Twice a Year

Donuts are swim rings that float in my morning coffee.

Why donuts are round 

You may think you need a new car or a better lover or the perfect beach body, but if you dig a little deeper, you will understand that these are all things you really want - the means to happiness.

What Is Happiness?

Happiness can be achieved no matter what happens around you. There are those who are happy, There are those who are very low, there are those who are lots and there are those who are miserable.

Happiness Can Be Achieved By👇👇

If happiness comes from within, it means that we can control the level of our happiness. Every day, we can feel better, not just occasionally when something special happens.

Change Your Mindset In A Positive Way💯

IF YOU WANT HAPPINESS FOR AN HOUR, TAKE A NAP. IF YOU WANT HAPPINESS FOR A DAY, GO FISHING. IF YOU WANT HAPPINESS FOR A YEAR, INHERIT A FORTUNE . IF YOU WANT HAPPINESS FOR A LIFETIME, HELP SOMEONE ELSE."

Happiness requires work and the daily practice of certain strategies. But if you can implement just a few changes in your life, you can be happy.Some strategies for increasing happiness in your life:<ul><li class="ql-align-justify">Focus upon problem-solving, not just venting.</li><li class="ql-align-justify">Take time to build quality relationships with supportive people.</li><li class="ql-align-justify">Count your blessings and practice gratitude.</li><li class="ql-align-justify">Take time to engage in random acts of kindness</li></ul>

Small Drops Make A Big Ocean

"The formula of happiness and success is just, being actually yourself, in the most vivid possible way you can."

"Live as if you were to die tomorrow. Learn as if you were to live forever."

How to live a happy life? 7!

The Science of Keeping the Brain Healthy | Episode 7

12 Ideas to Boost Your Happiness

What makes a red sunset

Why is the sky blue

Nithish