Lastly, Enjoy the process.
The whole point of this exercise is to CHANGE. That means your thoughts and behaviours, in addition to your surroundings,
will change throughout the year. You may realize that what you initially sought
isn't what you want anymore.
Don't get so focused on the process that you lose sight of what YOU want and most important...having fun.
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how to practice
Pursue intrisic goals: Achieving goals that you are intrinsically motivated to pursue, particularly ones that are focused on personal growth and community, can help boost happiness. Research suggests that pursuing these types of
The neuroanatomy of willpower
- The prefrontal cortex (PFC) is the part of our brains situated right behind our forehead. It is responsible for abstract thinking, analyzing thoughts, and regulating behavior.
- The PFC controls what we think about, what we pay attention to, how we feel. Studies point out that this p...
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