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How to strengthen your willpower
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The prefrontal cortex, the part of the brain that helps us with things like decision-making and regulating our behavior, needs to be looked after.
Feed your brain with good-quality food so it has enough energy to do its job and get enough sleep.
Catastrophizing is natural in young adults as our lives are usually uncertain and unsettled till the age of 35.
Also, when we are in our 20s, our brain region of solving problems and handling uncertain situations, the prefrontal cortex, is still developing.
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