5.Don't Worry

Neuroscientists at Trinity College in Dublin surmised recently in the journal Nature Reviews Neuroscience that forgetfulness has a lot more to do with inability to access memories, as opposed to whether the memories were still physically stored in the brain.

These researchers say it might be a net positive

best advice here might simply be not to worry about normal memory loss.

Instead, accept it as a normal, healthy part of brain function--but also shore up your important memories with checklists, calendars, and other tools.