Does the “you” that you present to the world match who you really are?

There are 6 parts, each with 6 questions for you to complete on your own. You’ll want to think deeply about each question, and write down your answers so you can look back on them. To do this well, each section should take around 15-20 minutes. Not up to writing it out? That’s OK; just pondering these questions will encourage you to think about them throughout your day. In any case, I’d suggest doing one section a day to give yourself more time to reflect. (If you’re short on time, you could focus only on the starred items.) This is a chance to get reacquainted with the real you. It’s a reality check to remind you who you are at your core. Answering them should be breeze, but note any areas that give you pause.

This is a chance to get reacquainted with the real you. It’s a reality check to remind you who you are at your core. Answering them should be breeze, but note any areas that give you pause.1. List 5 adjectives or traits that describe you.*2. List 5 roles that you fulfill.3. List 5 of your skills and abilities.4. List 5 of your possessions that provide insight into who you are as a person.5. List 5 life experiences that have helped define who you are.*6. List 5 attributes that your closest friends and family would say describe you.

Part 1. Your Essentials: Who Are You Today?  

7. When you think about who you are, what aspects of your  personality are most clear to you?*8. In what ways does the “you” that you present to the world match who you really are?*9. Think of three examples of when you stayed true to yourself despite societal or peer pressure. How can you continue to do this?10. What are three of your most important personal values, and how can standing by these beliefs benefit you in the future?11. What aspects of your personality stay the same regardless of the situation?

2.Your Authenticity: What Do You Know About Yourself For Sure?

12. Look at the “your essentials” lists that you’ve created for questions 1 to 6 in Part I. Do any of these traits conflict with who you think you are? If they do, how can you be more consistent?

13. What are your three best qualities?14. If you compare yourself to others you know, what are you especially good at?15. In what ways is your life better than the lives of other people you know?16. List three things about yourself that make you proud.*17. Describe three of your greatest accomplishments in life. What’s your next big goal?18. What things do you struggle with? Do you know anyone else who shares these struggles?

Part 3. Your Self-Esteem:How Well Do You Know What You Stand Fo

19. List three things you enjoy but don’t get much opportunity to do. What steps can you take to do these things more often?*20. What parts of who you are as a person have fallen by the wayside? What can you do to help bring them back?*21. In what ways have you put others’ needs ahead of your own? How can you restore the balance and start focusing on your own needs more?22. How can you make time in your schedule this weekend for at least one hobby you haven’t had time for recently?

Part 4. Remembering the Way You Were

23. Think back to the type of person you wanted to be when you graduated from high school. What positive attributes did you have that you don’t think you have now? How can you rediscover these today?24. Spend an afternoon looking through photo albums and reading old journals. In what ways could you benefit from becoming reacquainted with the person you were in the past?

In what ways does your job help you improve as a person? How can you ensure that this will continue in the future?What types of new and interesting things do you learn at your job? How have these experiences benefited youWhat new responsibilities that you’ve taken on at work do you enjoy? In what ways have these made you more effective at your job.How could you make the boring part of your work more interestingIn the past five years, what new skills have you acquired at work? How have these been beneficialLooking ahead to the next five years, what additional areas of expertise can you develop?

Part 5. Your Work Life: How Can You Get the Most Out of Your Job

31. What are three new and interesting activities you could try? Which of them could you start next week?32. What are three topics you would like to learn about? Create an action plan for deepening your understanding of at least one.33. Challenge yourself to improve in three ways this month. What steps can you take toward accomplishing each?

6.Your Future: How Can You Become an Improved Version of You

34. Which three places would you like to visit in the future? What could you learn from visiting each place?35. In what ways have you improved as a person over the past five years? How has this helped shape who you are today?*36. Think about ways in which you could grow as a person over the next five years. How will this help you reach your full potential?*

Working through these questions will provide you with the opportunity to gain greater insights into yourself and enhance your self-knowledge. That’s important because being more clear about the self is linked to greater life satisfaction, happiness, better mood, and lower stress. As Aristotle said, “Knowing yourself is the beginning of all wisdom.”


These guided reflections spark insight that will help you better know yourself.

36 Questions to Improve Your Self-Understanding

let's go to the neuroscience: five specific tricks to improve memory and recall things better.

Researchers from the University of Roehampton in London divided their subjects into three groups.In Group 1, participants were asked to complete their task while walking forward.In Group 2, participants completed the same tasks while walking backward.In Group 3, participants acted as a control group, doing the same tasks but standing still.Results-The walking backward group (Group 2) recalled the task they did.

1.Walk Backward

<ul><li>massive study of 27,842 conducted by researchers associated with the Harvard School of Public Health, which found a link between diet and memory.</li><li>it's consumption of fruits and vegetables while young that counts the most.</li><li>you can't live on unhealthy food for 50 or 60 years and then make up for it by tripling down in your later years.</li></ul>

2.Eat Fruits And Vegetables

laboratory study out of Michigan State University determined that working in an environment with dim lighting can "change the brain's structure and hurt one's ability to remember and learn."<ul><li>Half of a group of Nile grass rats were kept in an environment with dim lighting. </li><li>The other half of the group of rats lived in an environment with much brighter lighting. </li></ul>In the end, the rats in the dim light "lost about 30 percent of capacity in the hippocampus, a critical brain region for learning and memory, and performed poorly on a spatial task they had trained on previously," according to the study.

3.Get Better Lightening

study out of King's College London. Researchers here wanted to determine if intermittent fasting might spur hippocampal neurogenesis  and improve the memory performance of lab mice.<ul><li>A control group of mice who were treated and fed as always</li><li>A calorie-restricted group (CR), for which daily food intake was reduced by 10%</li><li>An intermittent fasting group (IF), for which food was similarly reduced, but that were fed only every other day during the study.</li></ul>results-The study found that the intermittent fasting group had "improved long-term memory retention compared to the other groups."

4.Try Intermittent Fast

Neuroscientists at Trinity College in Dublin surmised recently in the journal Nature Reviews Neuroscience that forgetfulness has a lot more to do with inability to access memories, as opposed to whether the memories were still physically stored in the brain.These researchers say it might be a net positivebest advice here might simply be not to worry about normal memory loss.Instead, accept it as a normal, healthy part of brain function--but also shore up your important memories with checklists, calendars, and other tools.

5.Don't Worry

Let's go to the neuroscience: five specific tricks to improve memory and recall things better.

Keep Forgetting Things? Neuroscience Says These 5 Habits Improve Memory and Leadership

Be wise today so you don't have to cry tomorrow.~E.A.Bucchianeri

Some decisions are so simple that you're barely aware you're making them, while others are time consuming, high risk, and can leave you feeling anxious.Decisions can make or break a project or an entire business. And they often involve complex and unpredictable interpersonal issues, too.

<ol><li>Investigate the situation in detail.</li><li>Create a constructive environment.</li><li>Generate good alternatives.</li><li>Explore your options.</li><li>Select the best solution.</li><li>Evaluate your plan.</li><li>Communicate your decision, and take action.</li></ol>

A 7 Step Decision Making Strategy

This process will ensure that you make a good decision in a complex situation, but it may be unnecessarily complicated for small or simple decisions. In these cases, jump to Step 5.

Note

Start by considering the decision in the context of the problem it is intended to address. You need to determine whether the stated problem is the real issue, or just a symptom of something deeper.Look beyond the obivious

1.Investigate the situation in detail.

Can you give your decision the attention it needs? Spend some time preparing yourself before diving in to the facts and figures.Remember that most decisions will affect other people too, so it helps to create a constructive environment in which to explore the situation together.This is especially true when you have to rely on other people to implement a decision that you're responsible for. You'll need to identify who to include in the process and who will be part of any final decision-making group.Enable people to contribute to the discussions without any fear of the other participants.

2.Create a constructive environment.

The wider the options you explore, the better your final decision is likely to be. Generating a number of different options may seem to make your decision more complicated at first, but the act of coming up with alternatives forces you to look at the problem from different angles.These can help you to step outside your normal patterns of thinking and come up with some truly innovative solutions.Brainstorming is probably the most popular method of generating ideas.

3.Generate good alternatives.

When you're satisfied that you have a good selection of realistic alternatives, it's time to evaluate the feasibility, risks and implications of each one.Almost every decision involves some degree of risk. You'll need a structured approach for assessing threats and evaluating the probability of adverse events occurring – and what they might cost to manage. You'll also want to examine the ethical impact of each option, and how that might sit with your personal and organizational values.

4.Explore your options.

the next step is to make your decision!If you have various criteria to consider, use Decision Matrix Analysis to compare them reliably and rigorously. Or, if you want to determine which ones should carry most weight in your decision, conduct a Paired Comparison Analysis.If your decision is being made within a group, techniques such as multi-voting and the Modified Borda Count can help you.When anonymity is important, decision-makers dislike one another, or there is a tendency for certain individuals to dominate the process, use the Delphi Technique to reach a fair and impartial decision.

5.Select the best solution.

The Delphi technique is a process used to arrive at a group opinion or decision by surveying a panel of experts. Experts respond to several rounds of questionnaires, and the responses are aggregated and shared with the group after each round.

What Is Delphi Technique

Now, more than ever, is the time to "sense check" your decision. Before you start to implement your decision, take a long, dispassionate look at it to be sure that you have been thorough, and that common errors haven't crept into the process.Your final decision is only as good as the facts and research you used to make it. Make sure that your information is trustworthy, and that you've done your best not to "cherry pick" data. This will help you avoid confirmation bias, a common psychological bias in decision making.

6.Evaluate your plan.

Discuss your preliminary conclusions with important stakeholders to enable them to spot flaws, make recommendations, and support your conclusions. Listen to your own intuition, too, and quietly and methodically test assumptions and decisions against your own experience. Use Blindspot Analysis to review whether you've fallen prey to problems like over-confidence, escalating commitment, or groupthink. And consider checking the logical structure of your process with the Ladder of Inference, to make sure that a well-founded and consistent decision emerges at the end.

More On '6.Evaluate Your Plan'

Once you've made your decision, you need to communicate it to everyone affected by it in an engaging, informative and inspiring way.Get them involved in implementing the solution by discussing how and why you arrived at your decision. The more information you provide about risks and projected benefits, the more likely people will be to support it.If people point out a flaw in your process as a result, have the humility  to welcome their input and review your plans appropriately – it's much better to do this now, cheaply, than having to do it expensively if your plans have failed.

7.Communicate your decision, and take action.

Taking right decision plays a very crucial role in one's life because life is a matter of choices and every choice you make makes you.❤

Use this seven-step process to make effective, rational decisions in an impartial and comprehensive way.

How to Make Decisions: A Model for Making the Best Possible Choices

<ul><li>Good communication can boost teamwork and lead to better project collaboration. </li><li>It applies to practically every industry. Workplace communication is important for streamlining internal communication. </li><li>Maintaining effective communication ensures that management and the team below them are on the same page.</li></ul>

Why is good communication so Prominent at work?

1.Be a Good Listener 2.Improve Non-verbal communication3.improve verbal communication4.Improve written communication5.improve visual communication

5 Ways to improve your communication skills

We’re not just talking about hearing the words that a person is saying; rather you should be tuned in to their non-verbal communication also.Is the person avoiding eye contact?Is their posture open or closed?Are they fidgeting with their hands?All of these actions convey a lot of information.How to be a good listener:When you are listening, give your full attention to the speaker.Set your phone face down.Look at their non-verbal signals, and listen to their words.Use clarification questions to follow up on key points and then sum up your understanding to them.

1.Be a Good Listener 

you must begin by paying attention to it.

2.Improve Non-verbal communication

Observe yourself:Do you make consistent eye contact?How do you position yourself when speaking to people?Does it change based on who you are talking to?How do people react to you?

Observe others: Why?What actions do they do that make you not enjoy talking to them?If there is someone who you find to be a particularly good - or bad - person to talk to, pinpoint why they make you feel that way.Pay attention to the non-verbal signals that they are giving off.You can mimic the positives, and be aware of the negatives.

<ul><li>Don’t fidget! Be still, and calm</li><li>Use eye contact intelligently.</li><li>Be confident in your use of space. Don’t minimize yourself, instead relax into your space.</li><li>Strive to be non-reactive during stressful situations. </li></ul>

How to be better at non-verbal communication:

Begin with your stated purpose (‘I think we need to increase ad spending 10%’)Move on to your reasoning (‘The upcoming holiday season is a prime time to target our customers more effectively’)Review possible outcomes (‘We could increase sales between 20 and 30%’).

Before you speak, know what you want to communicate.

<ul><li>A lower pitch tends to communicate gravitas and experience.</li><li>Strategically use silence to capture, and keep attention. </li><li>Use a range of cadened and style. </li></ul>

Use pitch to help captivate your audience

the first step to improve is to make sure that your spelling and grammar are perfect.There are plenty of online tools that can help you with this. Now, this is not a perfect solution, if you are not the world’s strongest writer you can use it.

4.Improve written communication

We often overestimate how much other people know about our specialist subjects, it might be necessary to write in more detail. At the same time, don’t write a novel!

Take the time to re-read everything that you write

Format everything, to make sure that you are creating a readable text.Use bullet points and paragraphs to break up your message.Highlight your points in bold if you have a lot of text.Underline anything that you think is crucial.

Formatting is key

State your assumptions.-Start by saying ‘I assume you have heard about the new policy change, effective June 1...Read often.- read often and when you do, think about what you like (or dislike) about what you’re reading. Emulate what you like, and work to avoid what you dislike.Use framing to get your point across. Think about it from the recipient’s point of view.Read your writing out loud to check for mistakes. When possible, use clear examples.

More tips for improving your written communication:

You want to be judicious about what you include, and why you are including it.

5.Improve Visual Communication

Less is more! Pare back your design and resist the urge to stuff every fact, figure, font etc..Utilize typography. If in doubt, ask for the brand guidelines for your company and follow those.Pay attention to balance and harmony. You can achieve this by using similar, rather than disparate, elements in your communication. The same style of clip art, the same font family, or the same pastel shades.

Tips for improving visual communication:

Good communication skills are essential to allow others and yourself to understand information more accurately and quickly. In contrast, poor communication skills lead to frequent misunderstandings and frustration.

Learn how to improve 5 main communication skills, and help others do the same at your work. Use our techniques and become better at communication.

How to Improve Communication Skills: Tips & Best Practices

Quotes from the book 'Attitude is everything' by 'Jeff Keller'.I bet if you apply them in your daily life, you will see positive outcomes.

The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.~William James

You are not what you think you are.But what you thing ----YOU ARE!~Dr. Norman Vincent Peale

You can't always control circumstances.But you can control your own thoughts.~Charles Popplestone

Nobody succeeds beyond his or her wildest expectations unless he or she begins with some wild expectations.~Ralph Charell

Imagination is more important than knowledge.~Albert Einstein

Words are, of course, the most powerful drug used by mankind.~Rudyard Kipling

If you are all wrapped up in yourself you are overdressed.~Kate Halverson A

Nothing in life is to be feared.It is only to be understood.~Marie Curie

The greatest mistake a person can make is to be afraid of making one.~Elbert Hubbard

If you're positive and enthusiastic, people will want to spend time with you.~Jeff Keller

Quotes can give you power to change your life.You have to bring improvements in your life because no one can do it for you.Don't gamble on the future, act now without delay

The author discovered the power of a positive attitude! Jeff Keller began an intensive study of personal growth principles. You, too, have the ability to transform your own life and soar to new heights of success and fulfillment.

Attitude Is Everything

<ul><li>A vision board can also help you to increase understanding of what you want and how you want to get there.</li><li>Vision boards provide you with a daily visual reminder of your dreams and goals. </li><li> They can be big or small, public or private, but they are inherently personal in nature.</li><li>Vision boards will get you all fired up emotionally. .</li></ul>

Why To Make A Vision Board

Take a moment of self-reflection and figure out what’s most important to you, says Larry. Think about the one or two segments of your life you really want to change and focus on the words those sectors bring to mind. Then, decide if your vision board should represent short-term or long-term change.

consider what matters most to you.

It's time to hunt through your old stashes for visual representations of your goal. Or, you can always print images you see on Pinterest and Instagram.If you want to make improvements to your kitchen, for example, you can clip a picture of a home that inspires you. Or, perhaps you'd like to finally take a vacation day. In that case, find yourself a palm tree pic and some glue.Simply you can also use online images.

get out your magazines.

Think of your vision board as a living thing—rip things off, add things, or start from scratch if you're so inclined. And be open to variations of what you want to achieve. For example, if your goal is to go vegan, don't beat yourself up if you're more of a vegetarian after six months or so.

 don't be afraid to make updates...  

The trick is to make sure any words you use are short and the images you choose are vivid, attractive, and glossy, so your vision board regularly catches your eye

put your vision board,  somewhere you can see it.

Speak it into existence: Patel notes that one powerful way to use your board for manifesting is to look at it as you list the things you want to create in your life out loud.Leave some spaces open: By leaving a little open space on our board, you'll leave room for the things you want to attract.Let your board inspire action: As the law of attraction explains, simply visualizing your goal isn't enough—you need to take action too! Let the board serve as a reminder to take small steps toward your goals regularly.

How to use your vision board.

As time goes on and your goals evolve, your board will absolutely need the occasional refresher. How often you spruce yours up and how much you change about it is up to you. Perhaps you're craving a total revamp, or maybe you just want to swap out a few images and quotes or affirmations.Again, as with anything related to the law of attraction, you'll need to take action in achieving your goals. But with the help of your newly crafted vision board providing daily inspiration, you'll be one step closer to manifesting anything it is you're looking for.

 How often does it need to be updated?

This can consist of many things such as pictures, favorite quotes, memories/memorabilia, postcards or cards, and more.Here are some examplesYou alone are enough. You have nothing to prove to anyone.To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.If a flower can flourish in the desert you can flourish anywhereI trust the universe to bring me everything in the right time.

Put Ideas On Your Board That Inspires You

You should never burden yourself.Free yourself from the burden of feeling the need to hold on to anything. Let go… you are a part of everything.It's okay<ul><li>To make mistakes</li><li>To have bad days</li><li>To be less than perfect</li><li>To be yourself</li><li>To do what's best for you.</li></ul>

Don't Burdern Yourself

Vision boards provide you with a daily visual reminder of your dreams and goals. The reason that vision boards work so great is because you visually see them every day. Visualization is one of the most popular and effective mind workouts that you can do.

A vision board is one of the best tools to help you achieve your goals and manifest your dreams. Here's how to make one and where to put it.

How to Make a Vision Board That Actually Works

Don't try to have a good day.Have a productive day

How To Start Your Day With Productive Morning

Get a good night's sleep.so that you can easily wake up early in the morning.

Early To Bed, Early To Rise

We set our alarm early at morning but we keep on pressing snooze button and after waking up we realize that we have been late to work.But it's actually hard to Avoid presing snooze button so we can stick a stick note or a page on our alarm writing a good and motivational quote or name of the work for which you have to wake up early.Which means you have to Find Your “Why” you are doing it?

Avoid Snooze Button

It's always best to take small, consistent steps over time.when creating an early morning routine, make it so easy that you never miss a day.For example, if you usually wake up at 8.00 am, don’t set your alarm for 5.00 am – likely, you won’t make it more than a few days. Instead, set your alarm for 7.30 am. Then, once you’re consistent, move to 7.00 am and so on.

  Start With Small Steps

Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success.”In reality, it takes an average of two months before a new behavior becomes automatic – 66 days in a row to be precise. However, depending on the habit you’re trying to create, it can take anywhere between 18 to 254 days to form.Nothing will work unless you’re consistent.As the classical greek philosopher Aristotle once said, “We are what we repeatedly do. Excellence then, is not an act, but a habit.”So, commit.

Commit To Consistency

Turn your phone off and don’t keep it in the bedroom20/20/20 rule20 min-high intensity exercise20min-meditation/ or take diary and reflect your whole life and start thinking where you need to improve.20 min-read something which enhances your knowledge like-reafing book, newspaper, encyclopedia etc....Make sure there are at least 5-to-10 minutes between each behavior.you can instead of 20 min can also start doing this action from 5 to 10 min

Plan Ahead  

Here’s an example to help illustrate a balanced early morning routine:6.00 am: Wake up and write down three things you’re grateful for (Emotional)6.10 am: 15-minute meditation (Spiritual)6.30 am: 15-minute home workout (Physical)6.50 am: Shower and change7.00 am: Have a healthy breakfast with your partner, pet, or housemate (Physical and emotional)7.30 am: Listen to an audiobook on the way to work/school (Mental)

Create Balance  

The morning routine helps us set the tone for the day, better allowing us to control our schedules rather than our schedule controlling us. As we start each day fresh, we can better focus on what is in front of us, where to prioritize our time, and, ultimately, increase our productivity.

After years of trying, I created a daily morning routine for success. Here, I share the secret recipe to help you learn how to create a morning routine.

How to Start a Productive Morning Routine for Success (Proven Method)

Wake up with determinationgo to bed with satisfaction

How To Motivate Yourself To Study Hard For Exams 

1.just sit on study table and take pen, copy and other resources.2. Prepare your specific study space 3. Divide your tasks and make a To do list4. Remove all your distractions like social media5. Must have a study routine.6. Be disciplined.7. Note down all the reasons why do you want to study well.8. Reward yourself every time you complete your tasks.9. Do not study continuously...take breaks only of 5 min at least after 25 min.10. Find a study approach that works for you.11. Do not expect that you will always feel motivated.12. Trust the process and universe.

Tips~

◇To feel motivated try to stick some quotes in your study areae.g."I trust the universe to bring me everthing in the right time.."

Feel Motivated 

◇Most importantMake your vision board

Vision Board

Need to study hard?

22 Ways To Be a Better Student

~A perfect time table don't change itself, it changes the person according to it.

How to make time-table for study?

You should have productive morning at the start of the day .You should follow the following ideas:1.20 minutes for high intensity exercise2.take a diary and relfect your whole life and write your mistakes and improve them or simple do meditation and do visualisation of your aim.(20 min)3.20 min for book reading or this is simple knowledge time.

Try To Wake Up As Early As Possible

Make slots of study For example<ul><li>1 pm to 2 pm- 1st slot</li><li>2:15 to 3:15-2nd slot for revision of previous learn topic</li></ul>NOTE:Take break, include them in your schedule(breaks also play a crucial role in your life)

Make Slots Of Study

<ul><li>3 weeks-1st level </li></ul>Difficulty Level-difficultYou have to motivational yourself.<ul><li>3weeks-2nd level</li></ul>Difficulty level-moderateYou may feel fraustruated.<ul><li>3 weeks-3rd and last level</li></ul>Difficulty level -easyDon't five up.

Try To Follow This Schedule Atleast For 66 Days

<ul><li>This study plan is suggestive plan to suit your need</li><li>Each topic in every subject has to be revised at least 2 times</li><li>What is studies must be revised in the next week.</li><li>Health diet and 7 to 8 hours sleep is important</li><li>Do not burden yourself.</li></ul>

36 Questions to Improve Your Self-Understanding

Keep Forgetting Things? Neuroscience Says These 5 Habits Improve Memory and Leadership

How to Make Decisions: A Model for Making the Best Possible Choices

How to Improve Communication Skills: Tips & Best Practices

Attitude Is Everything

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