Rack One's Brain

Quid pro quo - giving something in exchange for getting something.

• Origin: Latin meaning "this for that"
• Part of Speech: Noun
• Sentence Example: He gave her food from his garden as a quid pro quo...

David Goggins: U.S navy seal whose life was filled with hardships, the book covers his story on how he calloused his mind to overcome the hurdles. Whenever you try to do something out of your comfort zone, Mind acts like a governor, a voice that pops up, a big lie that brain comes up with all sor...

Grit- ask on how determined a person in pursuing his dreams.

Rigor- ask if there was a time he considered a data to make a decision.

Impact- ask for what he have contributed to any organization and his inspiration.

Teamwork- ask of his experiences on ...