Learn more about timemanagement with this collection
How to break bad habits
How habits are formed
The importance of consistency
Motivate Yourself
To beat procrastination, we have to motivate ourselves by understanding that the work that is to be done has a real positive effect on our life.
It also helps to be aware and to time yourself in your procrastination duration, checking if you extend your breaks or are punctual.
1.35K
5.22K reads
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Making Decisions
People take a break or procrastinate because they don't want to decide anything and let their brains drift away wherever it is comfortable, enjoyable and easy.
If someone is tired, the mind naturally moves away from what we perceive as work.
1.13K
4.6K reads
About Procrastination
Everybody procrastinates, but it depends on the type of procrastination: harmless or harmful.
If we procrastinate doing a useful or informative activity that we find refreshing, or if we take a short break to recharge ourselves, then that is not a form of negative procrastination.
1.17K
5.61K reads
Simplified Habit Reversal Therapy
It is a way to be aware of what is sucking you into habits that are not rewarding to you.
Example: Facebook is designed to be easy to check, and one can find interesting things in it quickly, leading to procrastination and time-wasting to someone who is not aware.
1.09K
4.29K reads
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Instead of filling your schedule with work, then allowing yourself to have fun with what is left, reverse it. Flip your relation to work by scheduling play first. Maximize that time with 30-minutes of deep-focused, distraction-free work.
Scheduling breaks first helps you to notice that the...
Organize your tasks for a better focus
Organizing your tasks according to their difficulty level has only positive effects on your work. You will not only keep track of what has been done and what remains to be done, but you will also make sure that both difficult and easy tasks are being performed.
Free Yourself From Overwork
- Realize that work-life balance is possible if you want it to happen.
- Understand that work isn’t the primary orientation of life, just something you do to live better. Your priority shouldn’t be work, but the good life you will lead because of your ...
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