4. Review how you spend your time. Until we do a time audit, and keep a log of our day, even if it’s just for one or two days, we don’t really know how we spend our time. And if we do audit our time, it can be very surprising. And if we know how we’re spending our time now, we can make conscious decisions to change how we spend our time in the future. For computer-based time tracking, try Rescue Time.5. Explore yourself. Not in a dirty way. Take some time to think about what kind of person you are. What your values are. Whether you live your life according to those values.

The practice of living consciously

A life lived of choice is a life of conscious action. A life lived of chance is a life of unconscious creation.– Neale Donald Walsch Living consciously is about taking control of your life, about thinking about your decisions rather than making them without thought, about having a life that we want rather than settling for the one that befalls us. If you’re drifting through life, or feel out of control, or don’t know how you got here … deciding to live consciously could be the single most important thing you do.

3. Also review your relationships.The people we love are among the most important things in our lives, if not the only important things. You need to think about your relationships. Do you spend enough time with them? Do you show your appreciation for them? Is there a way you can improve your relationship? Do you need to forgive or apologize about anything? Are there barriers that can be removed? Communication that can be improved? Also review your relationships with others, such as co-workers.

What is self-acceptance?Self-acceptance is the act of accepting yourself and all your personality traits exactly as they are. You accept them no matter whether they are positive or negative. This includes your physical and mental attributes. Self-acceptance means recognizing that your value goes beyond your personal attributes and actions. This is sometimes known as radical self-acceptance. Self-acceptance gives you more confidence in yourself and makes you less vulnerable to criticism. It means to deeply and totally accept every aspect of yourself unconditionally and without exception.

The practice of self-acceptance 

To practice self-assertiveness is to live authentically, to speak and act from my innermost convictions and feelings — as a way of life, as a rule,” Branden notes.The essence of this pillar is to be real. To drive this point home, remember the idea that “authentic” and “author” come from the same root. To be authentic is literally to be the author of your own story. Are you?

The practice of self-assertivenes

I am responsible for my choices and actions,” Branden writes. “To be ‘responsible’ in this context means responsible not as the recipient of moral blame or guilt, but responsible as the chief causal agent in my life and behavior.” We’re responsible when we’re able to respond to life’s challenges as healthy, autonomous human beings — not as victims, blaming this or that for our challenges, but as individuals who own our abilities to manifest our desires as we engage in life.

The practice of self-responsibility

1. Taking responsibility for formulating one’s goals and purposes consciously. 2. “Being concerned to identify the actions necessary to achieve ones Goals”3.“Monitoring behavior to check that it is in alignment with one’s goals”4. “Paying attention to the outcomes of one’s actions, to know whether they are leading where one wants to go.” “The root of our self-esteem is not our achievements but those internally generated practices that, among other things, make it possible for us to achieve.”

The practice of living purposefully  

Observe that before the issue of integrity can even be raised we need principles of behavior—moral convictions about what is and is not appropriate—judgments about right and wrong action. If we do not yet hold standards, we are on too low a developmental rung even to be accused of hypocrisy. In such a case, our problems are too severe to be described merely as lack of integrity.” “The practice of personal integrity. It’s the sixth and final pillar of self-esteem. Without it, the preceding practices “disintegrate.”

The practice of personal integrity

A purposeful life equires that we cultivate within ourselves a capacity for self-discipline. Self-discipline is the ability to organize our behavior over time in the service of specific tasks. No one can feel competent to cope with the challenges of life who is without the capacity for self-discipline (the ability to defer immediate gratification in the service of a remote goal). This is the ability to project consequences into the future-to think, plan, and live long-range. Neither an individual nor a business can function effectively, let alone flourish, in the absence of this practice.”

Self-acceptance doesn’t just mean accepting our negative qualities and giving up on changing them. On the contrary, it means being aware of our weaknesses without having any emotional attachment to them. This self-awareness can help us improve our behavior and build better habits. How does self-acceptance affect your day-to-day life? 1. Self-acceptance helps you control your emotions 2. Self-acceptance helps you forgive yourself 3﻿. Self-acceptance gives you more self-confidence 4. Self-acceptance leads to self-compassion 5. Self-acceptance helps you be yourself.

What Is the practice of self-Responsibility & why is it important? It is a simple as it sounds, it means owning your reality, it means not pushing down your real emotions and thoughts circling in the back of your head. Because that’s what we do, we avoid what really needs our attention because that means we can avoid doing something about it.

“To live purposefully is, among other things, to live productively, which is a necessity of making ourselves competent to life. Productivity is the act of supporting our existence by translating ‘our thoughts into reality, of setting our goals and working for their achievement, of bringing knowledge, goods, or services into existence.” “Nor is it the kind of work selected that is important, provided the work is not intrinsically antilife, but whether a person seeks work that offers an outlet for his or her intelligence, if the opportunity to do so exists.”

1.Make reflecting on your life a regular routine. Whether you keep a journal, or make reflecting on your day part of your evening routine, or have a weekly session where you review your life or take some time away from the office to reflect on everything … it’s important that you give things some thought. Regularly.2. At least once a year, set or review your life’s goals.What do you want to do in life? What is important to you? What do you want your life to be like? And how will you get there? Write it down, and keep it somewhere you will see it often, and take action.

Keys To Living A Conscious Life

A lack of self-acceptance can hold you back in every area of your life. It affects your confidence and can prevent you from reaching your full potential. People with high self-acceptance are more resilient to criticism. They understand that it’s okay to accept themselves while also working for continuous self-improvement. But what is self-acceptance, really? And why are some people more self-accepting than others? How can it help you, and what can you do to cultivate more of it? Let’s find out.

The practice of living consciouslyThe practice of self-acceptanceThe practice of self-responsibilityThe practice of self-assertivenessThe practice of living purposefullyThe practice of personal integrity

Pillars Of Self-esteem 

What is Integrity?Integrity is the integration of ideals, convictions, standards, beliefs and behavior. When our behavior is congruent with our professed values, when ideals and practice match, we have integrit At the simplest level, personal integrity entails such questions as: Am I honest, reliable, and trustworthy? Do I keep my promises? Do I do the things I say I admire and do I avoid the things I say I deplore? Am I fair and just in my dealings with other Integrity means congruence. Words and behavior match. ” (1995, Branden.

They help me grow physically  mentally and emotionally 