Hirearchy

You have only one mind, but it has two areas with different functions. One part is your conscious mind. That’s your “objective mind” your waking mind. It makes choices. The other part is your subconscious mind. It is your “deep self”. Your conscious mind can reason. Your subconscious mind doesn’t...

The most important determinant of whether you'll achieve a goal or stay with a new habit is not self-discipline, nor rewards, nor willpower, nor motivation. It is focus.

Having multiple goals spreads out your focus and makes it less likely that you'll complete any of them. Maintain your att...

They are key in creating any successful design. Let us quickly break down what each one means or how it affects a design:

• Alignment—> creates a sharper, more unified design.
• Repetition—> strengthens a design by tying together otherwise separate parts and, as a result, creates a...