Get Into Action!

As the bath comes to an end, your skin is soft, you feel light and unburdened, don't quickly get out of the bath, instead, take it slow, carefully get up and do your usual routine after a soothing bath. 

While doing so, keep in mind to still notice what you are thinking and feeling - physic...

When you react in a short-tempered manner you need to ask yourself if what happened in the moment was the cause or it was something deeper that had been building up and burst.

Step back and take a deep breath while thinking about this very moment. Is it even that big of a d...

Your envy should always be a sign to you that you are lacking something. At that moment, you should ask God to help you understand what you resent, why you do not have whatever you are envying, and whether you truly desire it. Ask him to show you what you need to do to get there, or to give up th...