Learn more about mindfulness with this collection
How to showcase your skills and experience
How to answer common interview questions
How to make a good first impression
Easing Back Into Life
As the bath comes to an end, your skin is soft, you feel light and unburdened, don't quickly get out of the bath, instead, take it slow, carefully get up and do your usual routine after a soothing bath.
While doing so, keep in mind to still notice what you are thinking and feeling - physically and emotionally - let yourself fully experience the moment until the moment you put your clothes on.
19
144 reads
MORE IDEAS ON THIS
Get in The Bath and Relax
Now that you've prepared everything for the bath it's time to climb into the bath, close your eyes, relax your body and breathe. Here are things you should do while in the bath:
- Practice the 4-7-8 breathe work.
- Pay attention to the sensations that you are feeling at the moment...
21
125 reads
Create The Time To Relax
It is sometimes difficult to find some time to relax in our busy lives. However, it is important to set aside some quiet and uninterrupted time to be able to meditate, relax, and breathe.
- Find a time where you can have some peace and quiet where you won't be interrupted;
- Set...
28
200 reads
Prepare The Bath
- This is dependent on your preferences. You can have a milk bath, salt bath, or a bath without any additives.
- You can have a deeper bath experience by adding fresh rose petals or citrus rinds for texture.
- Bath salts, bubbles, and essential oils can also be added to your bath....
20
153 reads
Prepare The Environment
- A calming environment is conducive to meditation so that you can engage all of your five senses - sight, smell, sound, taste, and touch.
- Remove any clutter that might distract you;
- If you choose to light a candle, be sure to have it away from any items that are hazardous t...
20
145 reads
CURATED FROM
IDEAS CURATED BY
Related collections
Other curated ideas on this topic:
Making a Habit Ladder
Keep a trigger cue ready and stack up the routine in such a way that your tasks become a habitual routine without any friction, each trigger cue and routine stacked over the next one.
Example: Put on running shoes instead of slippers in the morning and that's your cue to go out for a wal...
Better Employing Idle Time
- Revisit past experiences, enjoy or reevaluate them.
- Rethink future plans.
- Be fully present in the moment.
- Look around and notice new details to better familiarize yourself with your environment and increase your sense of belonging.
- Challenge yourself to be ...
Integrate The Notice-Shift-Rewire Practice Into Your Life
- Notice your negativity bias. Catch yourself when you slip into self-doubt, rumination, anxiety, and fear. Notice when your mind starts spinning out worst-case scenarios.
- Shift to a moment of gratitude. Noticing opens the space for carving new neural ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates