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  1. Let's remember that the only way to find happiness is not to expect gratitude but to give for the joy of giving
  2. Let's remember that gratitude is a "cultivated" trait; so if we want our children to be grateful, we must train them to be grateful
  3. Count your blessings, not your troubles
  4. Let's not imitate others. Let's find ourselves and be ourselves, for envy is ignorance and imitation is suicide.
  5. When fate hands us a lemon, let's try to make a lemonade
  6. Let's forget our own happiness by trying to create a little happiness for others. When you are good to others, you are best to yourself.

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  1. Co-operate with the inevitable. If you know a circumstance is beyond your power to change Or revise, say to yourself "It is so; it cannot be otherwise"
  2. Put a stop-loss order on your worries. Decide just how much anxiety a thing may be worthand refuse to give it any more.
  3. Let...

75

639 reads

How To Keep From Worrying About Criticism

  1. Unjust criticism if often a disguised compliment. It often means that you have aroused jealousy and envy. Remember that no one ever kicks a dead dog.
  2. Do the very best you can, and then put up your old umbrella and keep the rain of criticism from running down the back of your neck

64

517 reads

Fundamental Facts You Should Know About Worry

Live each day until bedtime. Don't carry tension from yesterday to tomorrow. Live in day-tight compartment

Ask yourself about the troubles you're facing

  • What worst could happen if you can't solve it?
  • Prepare mentally for the worst case scenario
  • Calmly try to impr...

85

981 reads

Six Ways To Prevent Fatigue And Worry And Keep Your Energy

  1. Rest before you get tired
  2. Learn to relax at your work
  3. If you are a housewife, protect your health and appearance by relaxing at home
  4. Apply these four good working habits
  • Clear your desk of all papers except those relating to the immediate problem at h...

70

534 reads

Basic Technique In Analysing Worry

  1. Get the facts. Remember that half the worry in the world is caused by people trying to make decisions before they have sufficient knowledge on which to base a decision
  2. After carefully weighing all facts, come to a decision
  3. Once a decision is carefully reached, act! Get busy c...

93

798 reads

Seven Ways To Cultivate A Mental Attitude That Will Bring You

  1. Let's fill our minds with thoughts of peace, courage, health and hope, for 'our life is what our thoughts make it'
  2. Let's never try to get even with our enemies, because if we do we will hurt ourselves far more than we hurt them. Let's do as General Eisenhower does: let's never waste ...

76

606 reads

How To Break The Worry Habit Before It Breaks You

  1. Crowd worry out of your mind by keeping busy. Plenty of action is one of the best therapies ever devised for curing "wibber gibbers"
  2. Don't fuss about trifles. Don't permit little things-the mere termits of life- to ruin your happiness
  3. Use the law of averages to outlaw your wo...

72

722 reads

The Book

It is not just a book but a manual for happy worry-free life. All the chapter deals with real world application of ideas to tackle the worry. The tools are so easy to understand and use that one may actually turn himself from worrier to a warrior.

66

992 reads

CURATED FROM

CURATED BY

santanuborah

Learner, thinker, dreamer

Here I add the summaries of the book found in "in a nutshell" pages.

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  • Appreciate what you already have like your body, breath, everything around you.
  • Let's remember that gratitude is a cultivated trait, so if we want our children to be grateful, we must train them to be grateful.
  • Prescription for low mood or melancholy- try to think every day h...

Cultivate a Mental Attitude that will Bring You Peace and Happiness

1. Fill your mind with thoughts of peace, courage, health and hope.

2. Never try to get even with your enemies.

3. Expect ingratitude.

4. Count your blessings — not your troubles.

5. Do no...

WILLIAM PENN

The secret of happiness is to count your blessings while others are adding up their troubles.

WILLIAM PENN

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