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It is not just a book but a manual for happy worry-free life. All the chapter deals with real world application of ideas to tackle the worry. The tools are so easy to understand and use that one may actually turn himself from worrier to a warrior.
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Live each day until bedtime. Don't carry tension from yesterday to tomorrow. Live in day-tight compartment
Ask yourself about the troubles you're facing
Remind yourself what could happen to your health if you don't stop worrying.
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5. To prevent worry and fatigue, put enthusiasm into your work
6. Remember, no one was ever killed by lack of sleep. It is worrying about insomnia that does the damage
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CURATOR'S NOTE
Here I add the summaries of the book found in "in a nutshell" pages.
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Curious about different takes? Check out our How to Stop Worrying and Start Living Summary book page to explore multiple unique summaries written by Deepstash users.
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