Similar to what I said earlier, let's say you made a bad decision, now what?
It most likely won't be as bad as you think, there's many ways around it, for example:
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I felt like I should speak about this since I'm trying to combat it myself, I hope this is useful to at least one person.
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Similar ideas to Learning, Adapting And Moving Forward
People with height phobias think something bad will happen when they are up high. But you are safer than you think and your feared outcome about heights won't really happen.
Ask yourself:
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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