Live each day until bedtime. Don't carry tension from yesterday to tomorrow. Live in day-tight compartment

Ask yourself about the troubles you're facing

• What worst could happen if you can't solve it?
• Prepare mentally for the worst case scenario
• Calmly try to impr...

1. Rest before you get tired
2. Learn to relax at your work
3. If you are a housewife, protect your health and appearance by relaxing at home
4. Apply these four good working habits

• Clear your desk of all papers except those relating to the immediate problem at h...

1. Get the facts. Remember that half the worry in the world is caused by people trying to make decisions before they have sufficient knowledge on which to base a decision
2. After carefully weighing all facts, come to a decision
3. Once a decision is carefully reached, act! Get busy c...

1. Let's fill our minds with thoughts of peace, courage, health and hope, for 'our life is what our thoughts make it'
2. Let's never try to get even with our enemies, because if we do we will hurt ourselves far more than we hurt them. Let's do as General Eisenhower does: let's never waste ...

1. Crowd worry out of your mind by keeping busy. Plenty of action is one of the best therapies ever devised for curing "wibber gibbers"
2. Don't fuss about trifles. Don't permit little things-the mere termits of life- to ruin your happiness
3. Use the law of averages to outlaw your wo...

1. Let's remember that the only way to find happiness is not to expect gratitude but to give for the joy of giving
2. Let's remember that gratitude is a "cultivated" trait; so if we want our children to be grateful, we must train them to be grateful
3. Count your blessings, not your ...

It is not just a book but a manual for happy worry-free life. All the chapter deals with real world application of ideas to tackle the worry. The tools are so easy to understand and use that one may actually turn himself from worrier to a warrior.