Learn more about psychology with this collection
How to create a diversified portfolio
How to analyze stocks and bonds
Understanding the basics of investing
5. To prevent worry and fatigue, put enthusiasm into your work
6. Remember, no one was ever killed by lack of sleep. It is worrying about insomnia that does the damage
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MORE IDEAS ON THIS
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Live each day until bedtime. Don't carry tension from yesterday to tomorrow. Live in day-tight compartment
Ask yourself about the troubles you're facing
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It is not just a book but a manual for happy worry-free life. All the chapter deals with real world application of ideas to tackle the worry. The tools are so easy to understand and use that one may actually turn himself from worrier to a warrior.
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CURATED FROM
IDEAS CURATED BY
Here I add the summaries of the book found in "in a nutshell" pages.
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Related collections
Other curated ideas on this topic:
1. Rest before you get tired.
2. Learn to relax at your work.
3. Protect your health and appearance by relaxing at home.
4. Apply these four good working habits:
a) Clear your desk of all papers except...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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