1. Using Your Phone While Eating - Deepstash
1. Using Your Phone While Eating

1. Using Your Phone While Eating

Make your eating time a ‘no screentime’. Similarly, make your dining table a ‘no-screen zone’. Instead of looking at your phone, feel the sensation of your food i.e. the taste and smell of your food.

Put the phones away and enjoy conversing with your family members.

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maaz.zulf

Freelance Writer

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