9. Spending Too Much Time In Front Of A screen
Set screentime limits on your computer and mobile. Install apps that track the amount of time you spend on your devices. At the end of the day look at your total time. See where you could trim back and fill in the time with other activities.
I installed a screentime app on my phone and it helped me reduce my screentime from 7–8 hours to 3–4 hours.
Reserve 2 hours of ‘no-screen time’ every day. In those 2 hours, go to a peaceful place — in your home, or somewhere outside, and sit silently.
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2. Set Screen Time Limits
Set computer and mobile time limits. Install apps that track the amount of time you spend on your devices.
At the end of the day look at your total time. See where you could trim back and fill in the time with other activities.
Do this for the whole family and make sure everyone obs...
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