- Never walk on the stairs with your hands in pockets.

- While driving on the road or crossing the street, focus. Don’t try to multitask. Using phones during those times can be fatal.

- Trust your guts. It’s the body’s 1st line defense. Period.If you are being tied, clench your muscles in arms and abdomen …inhaling all the air so that later when you are normal, you can wiggle out easily.

-If you think you’re being followed, turn right four times. Since you’ll get to the same place, they shouldn’t be following you anymore.