Lack Of Motivation

The most common cause of passive behavior is being unmotivated.

It is a myth that motivation needs to come before action. More often, it is action that leads to motivation. You forced yourself to get in your workout gear and then sudde...

Vague goals can scupper your motivation and progress, so too can the lack of clear and precise goals.

Draw up a plan of where you want to go, and how you are going to get there step by step. 

You will get discouraged or lose motivation at some point. Get good at encouraging yourself over and over again instead of discouraging yourself.

Also, get good at noticing when you're finding reasons to stop and take action keep yourself on track.