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discovering why you procrastinate - phone addiction / unwilling to study ?

avoid procrastinating by stopping the reason you procrastinate

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Similar ideas to start off by

Complete tasks in batches

It takes time to get into a rhythm to work on a task. Instead of constantly starting and stopping that process, it’s better to keep your rhythm going by bundling similar tasks together.

By doing this, you avoid interruptions and prevents himself from procrastinating.

Start sloppy

Trying to aim for high expectations can put more pressure on you, leading you to avoid work by procrastinating.

Instead, start deliberately badly. When you know that you don't have to make the greatest thing ever, it's easier to start and easier to continue.

Let yourself avoid uncomfortable tasks

“Structured procrastination” is a clever way to stay productive even while you procrastinate. Procrastinating doesn't mean you are doing absolutely nothing.

Next time you feel the urge to procrastinate, go for it. Avoid that Big Scary Task that makes you fee...

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