Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Trying to aim for high expectations can put more pressure on you, leading you to avoid work by procrastinating.
Instead, start deliberately badly. When you know that you don't have to make the greatest thing ever, it's easier to start and easier to continue.
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Despite all the doubt, fear or negativity, take the leap. Publish that post. Start that company.
When you get tired of thinking about a piece of work but not doing it, say "Okay, let's do this" and do it. Start with something, anything.
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You might not feel like writing a whole final thesis, but you can write a paragraph or two before lunch break.
Those are small steps. Every small step builds momentum. Momentum energizes and can lead to ultimately completing the long journey.
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Trying to perform to a high standard when you're down can leave you so drained that you don't have the energy to process whatever is bothering you.
Try to do only half or two-thirds of your usual work. It can prevent you from feeling overwhelmed and procrastinating...
Procrastination is a trap that many of us fall into.
Procrastination usually involves ignoring an unpleasant, but likely more important task, in favor of one that is more enjoyable or easier.
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