stick to crowded and public places

Narcissists lack empathy, they usually don’t work hard, and in a few weeks to a few months, they make the people around them miserable. And narcissism is very hard to change. So, if at all possible, just stay away.

I’m willing to bet 99% of the time, most people don’t get a call in the middle of the night that they needed to deal with urgently. We don’t need to sleep with our phones.

Blue light late a...

Create a To-Don’t list with all the habits you want to remove from your life. For example:

• Do not email first thing in the morning or last thing at night
• No morning meetings
• Don’t say yes unless you’re 100% certain you can deliver
• Don’t drink coffee in th...