#9. Put your phone on airplane mode in another room before going to sleep.

The average American checks

If you live in a country with a cold and dark winter like me, you are probably vitamin D deficient in this period . Vitamin D ...

It’s easy to stick to foods we know we like but the human body is designed for a variety of nutritional sources. Modern supermarkets have a huge variety of fresh food available so it’s easy to grab a new one on top of your usual shop each time.

The

Eating mindfully means you give your taste buds the chance to enjoy your food. It gives our minds much needed rest from being plugged in all the time andhelps us work out when we are full so we don’t overeat.

I found this...

We don’t need sugar in tea and coffee. We don’t really need sugar in most places it’s added but hot drinks are one of the few places where we do the deed ourselves.

Most of us get more than enough sugar as it is judging from the diabetes explosion in the western world. The great thing about...

Surprisingly, humans didn’t evolve to spend half their waking hours staring at a screen. The 20–20–20 rule is simple:

Make sure to blink while you are focused on the object in the distance too. While following this rule isn’t a license to spend 16 hours in a computer chair, it can help redu...

It can take 15–20 minutes for our brain to register that we are full as we process our food. If you jump straight into dessert, you’ll only feel the bloating and food coma effects afterward!

Here’s a secret, mobile apps are designed to make you enjoy using them as much as possible . It’s good business sense and they want your attention. Yet mobile websites are far more clunky because developers have far less freedom to create a gr...

Despite a decade in martial arts, I had awful posture because of the way I sat when using a computer. The gap I left between my butt and the backrest of the chair weakened my back muscles.

I don’t aim for perfect posture, I only make sure

I didn’t have Twitter until this year and I wasn’t ready for the constant outrage. The trending bar at the side is almost always some kind of drama I don’t need to know about.

Several people I followed for their insights used their platform to post rants about dubious information. I did mys...

Research found people who shopped on an empty stomach were more likely to impulse buy food to meet their cravings. Whatever diet works best for you is what you want to stick to and it’s easier to av...

The Chair Test is used by doctors to test functional fitness. If you are young and healthy it might sound easy but it’s a key ability that diminishes as we age and can reduce our quality of life. Modern life means we sit ...

Streaming services want you to watch more, they want you to be addicted to their service. I used to end up watching 3 episodes in a row when I planned to watch one because I was too lazy to stop when the next episode auto-played.

Turn the feature off and make sure your control is next to t...

You’ve probably heard the drink a glass of water advice when you wake up. But do you do it? Instead, bring the body out of its dehydrated state because there’s already a glass staring at you in the morning when ...

I draw on the research by BJ Fogg in “Tiny Habits” and the Japanese concept of kaizen. When each task is so small it’s hard to skip it so there’s no need for willpower. The beauty of this is after some time it becomes a natural part of your daily routine so you’re acting in your best interests wi...

The cosmetics and make-up industry is booming yet many of us neglect to protect our skin. Even when it’s cold or cloudy,

from Medium: https://link.medium.com/RmYvoQPeIgb

I’m sick of lists of habits that are unrealistic for the majority of people. Even worse is when someone says to wake up at 5 am or run 10 kilometers every day and calls it a micro-habit.

This is not one of those lists.

Each micro...

We can confuse hunger and thirst pretty easily and many adults are chronically dehydrated. Try drinking a glass of water before your meal to be sure you’re eating because you are actually hungry.

Balance is overlooked until it’s gone. How incredible is it that most of us can go about the majority of our lives and stay steady on our feet? After injuries or with old age, balance can decrease and contribute to painful falls.

The time you can spend standing on one leg is a

There are so many things we can buy to make us lazier and make us do less work. Do you really need Alexa to turn the lights on and off rather than walking over to the switch yourself?

Work out how many steps/calories buying the product will cost you and make sure you replace it if you decid...