THEO WOLF

It's always hard to break a bad habit. The temptation is too hard to fight and we all have felt it sometimes.

We can break those habits by replacing them with some good habits. The first step to break a habit is to know that you have to do so.

Think outside yourself a little and pretend like you're offering advice. 

The reasoning here is really simple: your short-term emotions get in the way of decisions, and that clouds your judgment. It's hard to break free of your emotions, but it helps to know they affect your choices....

• “It's hard for me to lose weight.”
• “I'm not good with numbers.”
• “I'm not a natural athlete.”
• “I'm not creative.”
• “I'm a procrastinator.”

...it's clear that those fixed mindsets will cause you to avoid experiences where you might feel like a f...