deepstash

Beta

Fixed Mindset vs Growth Mindset: How Your Beliefs Change Your Behavior

If you believe things about yourself like…

  • “It's hard for me to lose weight.”
  • “I'm not good with numbers.”
  • “I'm not a natural athlete.”
  • “I'm not creative.”
  • “I'm a procrastinator.”

...it's clear that those fixed mindsets will cause you to avoid experiences where you might feel like a failure. As a result, you don't learn as much and it's hard to get better.

2178 SAVES


This is a professional note extracted from an online article.

Read more efficiently

Save what inspires you

Remember anything

IDEA EXTRACTED FROM:

Fixed Mindset vs Growth Mindset: How Your Beliefs Change Your Behavior

Fixed Mindset vs Growth Mindset: How Your Beliefs Change Your Behavior

https://jamesclear.com/fixed-mindset-vs-growth-mindset

jamesclear.com

2

Key Ideas

If you believe things about yourself like…

  • “It's hard for me to lose weight.”
  • “I'm not good with numbers.”
  • “I'm not a natural athlete.”
  • “I'm not creative.”
  • “I'm a procrastinator.”

...it's clear that those fixed mindsets will cause you to avoid experiences where you might feel like a failure. As a result, you don't learn as much and it's hard to get better.

Actions change your beliefs

It's your daily actions that will change what you believe about yourself and the person you become. 

Focus on the process. Focus on showing up,  on sticking to the schedule, on “not quitting.

Eventually, the results and the self–confidence will come anyway. 

EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

Fixed vs. Growth Mindset

Growth Mindset:

  • tend to understand basic abilities as malleable, and believe they can be developed over time.
  • love new challenges and view setbacks as opport...
How to change your mindset

The 3 steps to encourage a change in mindset:

  1. Observe your mindset.
  2. Challenge your beliefs
  3.  Build a “growth” muscle.
Observe your mindset
You can’t begin to change a “fixed” mindset until you recognize it. 

Notice if you rush to conclusions about fundamental abilities:

  • Do you tell yourself that you’re no good at a particular task, so there’s no point attempting it 
  • Do you believe that success in certain kinds of activities are reserved for people who are naturally gifted?
  • Do you worry that if you try your hardest and fail at something, you’ll be exposed as “no good”?

2 more ideas

Growth Mindset
Growth Mindset

People with a Growth Mindset believe they can grow, develop, and master whatever skills and abilities they wish in life.

They enjoy learning and overcoming challenges, work...

Mindset is a belief system

It includes the ideas we have about ourselves and the world around us. 

These beliefs come from our innate dispositions, childhood experience and/or cultural/societal influence and are often entrenched.

Examine the evidence

If you believe you can’t learn new skills or change the way you work, look at the evidence that supports both your negative and positive beliefs.

This may not necessarily lead to a modification of those beliefs, but is an important start. You can use belief monitoring to keep track of your thinking.

3 more ideas

Passion is key to success

Passion seems to be essential for success and happiness.
Psychologists have devised tools that can measure passion to some extent. Questions were chosen that carefully differentiate passion f...

A career without passion

While some people have a clear calling from an early age, many spend their whole careers without having ever discovered their passion.

The most basic foundation of passion is an intense interest in what you're doing.

Mindsets
Some people tend to see their abilities as fixed, that you either have a talent for something or you don't. Others have a growth mindset where they believe that abilities can change over time.

These mindsets determine how we face challenges: We either give up when we are faced with difficulties or we persevere knowing that we will improve over time.

2 more ideas