If you believe things about yourself like…

  • “It's hard for me to lose weight.”
  • “I'm not good with numbers.”
  • “I'm not a natural athlete.”
  • “I'm not creative.”
  • “I'm a procrastinator.”

...it's clear that those fixed mindsets will cause you to avoid experiences where you might feel like a failure. As a result, you don't learn as much and it's hard to get better.

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@kyronito

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Self Improvement

jamesclear.com

MORE IDEAS FROM THE ARTICLE

It's your daily actions that will change what you believe about yourself and the person you become. 

Focus on the process. Focus on showing up,  on sticking to the schedule, on “not quitting.

Eventually, the results and the self–confidence will come anyway. 

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RELATED IDEAS

Growth Mindset:

  • tend to understand basic abilities as malleable, and believe they can be developed over time.
  • love new challenges and view setbacks as opportunities to learn.
  • display better self-esteem, more resilience, and enjoy better outcomes in life

Fixed Mindset:

  • tend to believe their basic attributes )like intelligence and talent) are innate and set in stone;
  • avoid difficult tasks, fearing that failure might expose a lack in ability.

The beliefs you have about yourself can drive your long-term behavior.

You could trick yourself into going to the gym or eating healthy once or twice, but if you don't shift your underlying identity, then it's hard to stick with long-term changes.

Growth Mindset

People with a Growth Mindset believe they can grow, develop, and master whatever skills and abilities they wish in life.

They enjoy learning and overcoming challenges, working outside the comfort zone and growing.

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