what should you do ?
understanding sleep procrastination , including its symptoms , causes , and consequences can help you recognize when you’re engaging in it .
then , you can take steps to prevent bedtime procrastination from leading to insufficient sleep .
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What Can I Do About Sleep Paralysis?
There's no need to fear nighttime demons or alien abductors. If you have occasional sleep paralysis, you can take steps at home to control this disorder. Start by making sure you get enough sleep . Do what you can to relieve stress in your life -- especially just before bedtime...
What you should do
- If you feel that you’re in physical danger, you may need to involve the authorities.
- If the harm is emotional or mental, you’ll have to decide if it’s possible to work through the issue.
- If underlying triggers such as depression or trauma are influencing one or...
What you can do
- Stop procrastination: Just do it.
- Clear priorities: Set it and then start working
- Finish line in sight: Make sure you can see the finish line in the near future, or work toward it faster
- Build teamwork:
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