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understanding sleep procrastination , including its symptoms , causes , and consequences can help you recognize when you’re engaging in it .
then , you can take steps to prevent bedtime procrastination from leading to insufficient sleep .
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-a delay in going to sleep that reduces one’s total sleep time
-the absence of a valid reason for staying up later than intended , such as an external event or an underlying illness
-an awareness that delaying one’s bedtime could lead to negative consequences
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bedtime procrastination can take different forms . one form involves delaying the act of getting into bed . another is delaying the time of trying to fall asleep once in bed , a problem that has been associated with rising rates of electronic device use in bed .
a person may engage in one o...
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it describes the decision to sacrifice sleep for leisure time that is driven by a daily schedule lacking in free time .
for people in high-stress jobs that take up the bulk of their day , bedtime procrastination is a way to find a few hours of entertainment even though it results in insuffi...
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bedtime procrastination behaviours reflect procrastination in other contexts . procrastinating on sleep doesn’t usually generate negative associations like those other obligations , however . instead , sleep may be curtailed in favor of activities that offer more immediate enjoyment such as watch...
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the best remedy for bedtime procrastination is healthy sleep hygiene , which involves creating good sleep habits and an environment conducive to sleep . bear in mind that it will take more than one night’s sleep to truly get into good sleep habits :
-keeping a consistent bedtime and wake-up...
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struggling with sleep ? this will help you
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There's no need to fear nighttime demons or alien abductors. If you have occasional sleep paralysis, you can take steps at home to control this disorder. Start by making sure you get enough sleep . Do what you can to relieve stress in your life -- especially just before bedtime...
Getting in a regular workout can help you sleep better at night, even if your workout takes place in the morning.
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