stop bedtime procrastination - Deepstash
stop bedtime procrastination

stop bedtime procrastination

Ideas, facts & insights covering these topics:

7 ideas

¡

2.08K reads

22

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

what is bedtime procrastination ?

what is bedtime procrastination ?

it describes the decision to sacrifice sleep for leisure time that is driven by a daily schedule lacking in free time .

for people in high-stress jobs that take up the bulk of their day , bedtime procrastination is a way to find a few hours of entertainment even though it results in insufficient sleep .

although bedtime procrastination can be tempting in the moment , late nights followed by early mornings can directly lead to serious sleep deprivation .

cutting back on sleep can have significant negative effects on mental , physical , and emotional health with short and long-term consequences .

20

376 reads

what should you do ?

understanding sleep procrastination , including its symptoms , causes , and consequences can help you recognize when you’re engaging in it .

then , you can take steps to prevent bedtime procrastination from leading to insufficient sleep .

16

334 reads

what behaviours are associated w bedtime procrastination ?

what behaviours are associated w bedtime procrastination ?

-a delay in going to sleep that reduces one’s total sleep time

-the absence of a valid reason for staying up later than intended , such as an external event or an underlying illness

-an awareness that delaying one’s bedtime could lead to negative consequences

18

338 reads

problems with bedtime procrastination

problems with bedtime procrastination

bedtime procrastination behaviours reflect procrastination in other contexts . procrastinating on sleep doesn’t usually generate negative associations like those other obligations , however . instead , sleep may be curtailed in favor of activities that offer more immediate enjoyment such as watching tv , or playing video games

17

283 reads

different forms of bedtime procrastination

different forms of bedtime procrastination

bedtime procrastination can take different forms . one form involves delaying the act of getting into bed . another is delaying the time of trying to fall asleep once in bed , a problem that has been associated with rising rates of electronic device use in bed .

a person may engage in one or both forms of bedtime procrastination, each of which can reduce nightly sleep.

18

238 reads

prevent sleep procrastination

prevent sleep procrastination

the best remedy for bedtime procrastination is healthy sleep hygiene , which involves creating good sleep habits and an environment conducive to sleep . bear in mind that it will take more than one night’s sleep to truly get into good sleep habits :

-keeping a consistent bedtime and wake-up time , including on non-working days

-avoiding alcohol or caffeine late in the afternoon or evening

-stopping the use of electronic devices , including cell phones and tablets , for at least half-an-hour , and ideally longer , before bed

-developing a stable routine to use every night to prepare for bed

20

267 reads

if you find that your sleep problems are ongoing or causing notable daytime sleepiness , talk with a doctor who can review your sleep habits , determine if you are affected by a sleep disorder , and create a plan to help you get better rest

16

253 reads

IDEAS CURATED BY

CURATOR'S NOTE

struggling with sleep ? this will help you

“

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

—

100+ Learning Journeys

—

Access to 200,000+ ideas

—

Access to the mobile app

—

Unlimited idea saving

—

—

Unlimited history

—

—

Unlimited listening to ideas

—

—

Downloading & offline access

—

—

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates