MY DIARY

Unfortunately, many of us mistakenly interpret the fragility-driven defensiveness of the people that cannot issue apologies as a sign of psychological strength.

That’s because outwardly they appear to be tough individuals who refuse to back down

Highly processed grains and added sugar are bad because they’ve been robbed of nutrients, they raise insulin levels, and they’re often high in added fats. But most plant foods are mostly carbohydrates: vegetables, fruits, whole grains, beans, lentils, nuts, and s...

• People procrastinate because of a lack of value [associated with the task]; 
• because they expect that they’re not going to achieve the value they’re trying to achieve; 
• because the value is too far from you in terms of time; 
• or because you’re ...