Stoicism 😌

More than anything fear is a friend. Consider how fear is just your mind making you aware of the danger. This has been an attribute of human nature since the dawn of time.

Think of fear as a caring friend that doesn't want to see you getting hurt

When you speaking consider these:

• Honesty

• Simplicity

• Relevance

Be tactful when pointing out mistakes.

• The goal should be  to uplift not to breakdown a person

Humans are thrill-seekers, the physical being wants to be fed with dopamine fillers, there is no need to feel guilty about that but too much of anything is not good for anyone. 

As much as we want to feel good physically it is important to "feed the soul".

Don't just chase the dopami...

Being about your business means taking actions that align with your highest beliefs.

Being clear about your values makes it easier to understand what is a priority in your life.

Reflect on your values regularly.

• Quiet moments of reflection are recommended - Meditation

According to Marcus Aurelius, the antidote to anger is kindness.

Yes, anger is a response but it is not the healthiest response to the situation.

Whenever you're angry :

• Take a moment(count to 10 if you must)

• It's best not to react to the situation if ...

Someone is going to die today this is a fact of life that we face every waking moment, the fact that death has not chosen you today is something to be grateful for.

Gratitude helps put into perspective the abundance you have in your life.

• Nothing lasts forever -Momento Mori
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