Coping with relapses - Deepstash

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Coping with relapses

It is common to have a setback. Once the initial streak of success has worn off,  you may lose momentum and fail to press on.

Do not take an all-or-nothing approach. Do not stop altogether. Instead, be flexible and learn from your mistakes. 

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MORE IDEAS FROM THE SAME ARTICLE

The New Year's resolution or 'action phase' is when you're highly motivated for change. Use it to set things in motion and automate as much as you can. 

  • Put your bills on autopay
  • Start using a savings app
  • Cut out any subscriptions you don't really nee...

People cycle through periods of motivation, especially in the New Year. It’s best to harness these bursts of 'can-do energy' whenever they appear.

If you don't have a plan when the New Year's glow has worn off in a few months, you will stop doing whatever you promised to do. 

To force yourself to stick to a budget:

  • Write down everything you spend.
  • Add it up at the end of every week.
  • ...

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Gretchen Rubin

“What you do every day matters more than what you do once in a while.”

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New Year's resolutions

New Year Resolutions are a disaster for a majority of us.

They feel unpleasant due to the fact that we see them as an event. The time, process, dedication, and commitment we need to them done are ignored.

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