4. Practice mindfulness
Mindfulness mediation works by bringing your awareness and attention to the present moment. It's about being nonjudgmental and accepting how you are feeling. Practicing mindfulness means being present, aware and curious. Accepting what we are going through decreases stress and helps us see situations for what they are. Through mindfulness, we can find peace and affirmation in ourselves.
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🙋Am a self taught Digital Creator , Editor 💻 from India 🇮🇳 , as well as a Technologist and a COD Gamer 🎮. Interested in learning📒 new things always for keeping up with the trend .
How do we find more joy in our life? Like anything else, it takes practice to cultivate ongoing happiness. In a sense, we have to reset our baseline. It won't happen overnight, but here are the top things you can do every day to discover the secrets of being happier.
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