Use Mindfulness Exercises

Mindfulness, the act of being present and aware, can help people get out of the habit of acting on their cravings without thinking.

Mindfulness exercises are simple to learn and wonderful for promoting resilience to stress in general, so you really can't lose.

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These Stress-Relieving Techniques Can Stop Emotional Eating

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These Stress-Relieving Techniques Can Stop Emotional Eating

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