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Use Mindfulness Exercises
Mindfulness, the act of being present and aware, can help people get out of the habit of acting on their cravings without thinking.
Mindfulness exercises are simple to learn and wonderful for promoting resilience to stress in general, so you really can't lose.
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Cope in Healthy Ways
Many people use food to deal with uncomfortable emotions like anger, frustration, and fear. There are healthier ways to cope with emotions:
- Talking to a friend.
- Journaling: When you feel like reaching for unhealthy food, reach...
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238 reads
Awareness Is Key
Emotional eating is sometimes called "mindless eating" because we often don't think about what we're doing and let our unconscious habits or drives take over.
Become aware of why you're eating when you eat. Maintain a food journal. If you ha...
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Find Relaxation Techniques
When you’re under stress, your body is likely producing higher levels of cortisol, a stress hormone that tends to make people crave sweet and salty food—the stuff that’s generally not goo...
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Face Your Problems
If you’re using food to muffle your feelings in a difficult relationship, try assertiveness instead.
If food is your only treat at a job you hate, try techniques for finding
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Try Healthy Alternatives
If these techniques don’t completely eliminate your emotional eating urges, go ahead and indulge—but use healthier fare.
Munch on veggies or healthy snacks instead of chips; savor one small piece of dark chocolate instead of binging on a whole chocolate muffin fro...
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Mindfulness is the act of being aware of our present experience in real-time.
Normally people start processing inside their minds what they experience, creating perceptions. At its core, mindfulness puts our attention towards the present moment, with kindness, empathy and interest...
Types Of Breathing Exercises
- The most common and effective breathing exercise is to breathe in (inhale) for four seconds and then breathe out(exhale) for about eight seconds, for a few minutes. Lengthening our exhales reduces agitations, calming us down.
- There are several deep breathing progra...
7 Things You Need To Understand About Anxiety And Depression
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