Ideas from books, articles & podcasts.
Mindfulness, the act of being present and aware, can help people get out of the habit of acting on their cravings without thinking.
Mindfulness exercises are simple to learn and wonderful for promoting resilience to stress in general, so you really can't lose.
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If these techniques don’t completely eliminate your emotional eating urges, go ahead and indulge—but use healthier fare.
Emotional eating is sometimes called "mindless eating" because we often don't think about what we're doing and let our unconscious habits or drives take over.
Many people use food to deal with uncomfortable emotions like anger, frustration, and fear. There are healthier ways to cope with emotions:
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