fake it till’ you make it

Act as an self confident person till you eventually become one. Our bodies govern how we feel about ourselves; just like animals, people tend to shrink when they have slim self confidence, and expand when they have high self confidence. These postures are called low power poses a...

It can be beneficial to find a role model and engage in some healthy imitation. Done well, it can give you some confidence.

You shouldn’t copy everything about the person. But notice how they act and try mimicking their successful habits until you can adapt them to your own style. 

• Step 1: It’s okay to stumble (Forgive yourself). Everyone I know misses a workout here or there. It’s nothing to feel shame over. 
• Step 2: Have a plan! Without scheduling your week’s workouts, how do you even know if you’re being consistent or not?