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5. Optimize the home screen
This is simple:
- Only put the apps you need on the home screen
- Choose a basic background
This will keep you focused and less tempted to pick up your phone.
10
68 reads
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Modern systems of communication are an extension into the external world of man's nervous system.
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Here’s 6 tips to break your phone addiction and stop wasting your life.
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6. Turn off notifications
Notifications are just distractions draining your mental energy.
Get rid of them.
You won’t miss them and you’ll be more present with:
- Your work
- Your family
- Your friends
Take back control of your life.
10
65 reads
How to break your phone addiction:
1. Delete the unneeded
2. Download an app-blocker
3. Make reinstalling difficult
4. Throw away the key
5. Optimize the home screen
6. Turn off notifications
10
72 reads
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Other curated ideas on this topic:
A big part of why you waste so much time on Instagram is because Instagram is accessible.
Never put an app you don’t want to use on the home screen. Any apps on the home screen are going to get used more than apps on any other page.
Instead of deleting apps, hide the ...
Our environment has a great influence on our behavior. For example, if you mute and put away your phone while working or studying, you will be less tempted to look at it.
Associate your environment with a specific task. Re-arrange everything you want to focus...
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