• Remove all unnecessary items from the home screen to reduce your need to check for notifications.
• Use a bland background.
• Put all of your apps, except three, in one folder named “Apps” and use the search function to find them. The three apps on th...

Our environment has a great influence on our behavior. For example, if you mute and put away your phone while working or studying, you will be less tempted to look at it. 

Associate your environment with a specific task. Re-arrange everything you want to focus...

A big part of why you waste so much time on Instagram is because Instagram is accessible.

Never put an app you don’t want to use on the home screen. Any apps on the home screen are going to get used more than apps on any other page.

Instead of deleting apps, hide the ...