Conclusion

1.DON’T CLICK “LIKE” ‍

2.LEAVE YOUR PHONE AT HOME

3.TAKE LONG WALKS

4.CONSOLIDATE TEXTING ‍

5.HOLD CONVERSATION - OFFICE HOURS

• Remove all unnecessary items from the home screen to reduce your need to check for notifications.
• Use a bland background.
• Put all of your apps, except three, in one folder named “Apps” and use the search function to find them. The three apps on th...

Your phone should provide as little distraction as possible. A few systems to help you stop a phone addiction:

• Don't look at your screen immediately after waking up. Use an analog alarm and keep your phone on the other side of the room.