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How to make sustainable choices in everyday life
Identifying ways to reduce waste and conserve resources
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Difficult people can be particularly adept at throwing us off our game by getting an emotional rise out of us.
Just like a musician, actor, or athlete is more likely to nail a difficult performance if they have practiced, so too can practice and rehearsal help our most stressful interpersonal moments.
Don't be afraid to script a difficult conversation, knowing of course that there will need to be some wiggle room built in.
Even better, by rehearsing in advance, you can come up with wording that is less likely to escalate the situation
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MORE IDEAS ON THIS
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Conflicts with difficult people can easily become a vicious cycle when our own reactions escalate the situation.
And the more intensified the conflict, the more that we will dread and be stressed by the idea of future interactions.
The most effective tool to make sure you aren't esca...
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It may be helpful to reflect upon your behavior, especially if you see these patterns of difficult interactions across separate circumstances in your life.
Whether you are doing things to escalate the situation or your body l...
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Another common problem in our interactions with difficult people is that we get distracted by our upset and lose sight of the goals we are trying to accomplish.
When you are forced to interact with someone who is being diff...
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Often, the hardest interpersonal interactions are the ones where we take things too personally and feel wounded or insulted by another person's behavior when really it has nothing to do with us at all.
Observe your thoughts for distortions that make the situation more about you than it real...
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