Cramps are an early warning sign that you’re dehydrated. As these symptoms appear, try to find a shaded area and drink purified water.
Once you start to experience symptoms like nausea, clammy hands, or a fast pulse, you must lie down in the shade, sip a drink slowly, and sprinkle cool water all over your face and body.
Finally, to avoid sunburn and eye damage, a container of high-grade sunscreen and a pair of sunglasses are musts if you’re hiking in high temps or areas where you’ll be exposed to the sun.
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Would you know what to do if you get lost in the woods, mountains, or wilderness? Make sure to plan for the best, yet prepare for the worst with our practical survival guide.
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Basic survival skills
How to prioritize needs in survival situations
How to adapt to extreme situations
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