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"Let food be thy medicine and medicine be thy food."- Hippocrates






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Jun 27, 2020

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Camping does not mean "roughing it"

Camping in the great outdoors can beat a stay in a hotel. Front-country camping, also known as car camping, means driving to a campground and pulling up to a designated campsite, often not far from home.

A first-time camping experience can be comfortable with the right camping gear, guidance, and helpful tips.

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Camping for Beginners: A Complete Guide on How to Camp | PlanetWare


Sleep Procrastination

Though it sounds confusing, sleep procrastination is when we deliberately delay our sleep. It could be to catch another episode of the show we are watching, or scroll through social media, lying on the bed.

We could sleep if we want to, but choose not to and spend precious sleep time on something else instead.

It may seem like an innocent hour of doing nothing in particular, but it can add up and even cause chronic sleep deprivation in some cases.

Sleep Procrastination Might Be Stealing Precious Hours of Rest From You—Here’s How to Stop It


Myth: It's normal to exercise

Whenever you move to do stuff, that's physical activity. Exercise, however, is a voluntary physical activity that one undertakes for the sake of fitness.

Exercise is a modern behavior. Humans, for many ages, were only physically active when it was necessary or when it's rewarding. Gathering food among other survival activities are considered necessary while playing, dancing, and developing skills, are rewarding.

Just don’t do it: 10 exercise myths


Exercising At Home

Our lifestyles have since then changed and in order to adjust to our environment, there are things that we cannot do at the moment like go to the gym.

The good news is that you don't need to go to the gym in order to exercise at home.

How to get fit at home (and the mistakes to avoid): A scientist’s guide


Looking at screens have generated new myths

Similar to the old myth that if someone is sitting too close to the big tube TV, you would ruin your eyes, there are some new myths and facts about how screens affect our vision.

What Happens to Your Eyes When You Stare at Screens All Day


Body Dysmorphic Disorder (BDD)

BDD is a mental disorder where a person is preoccupied with an imagined or minor physical defect that others often cannot see.

As a result, people with BDD see themselves as "ugly" and often avoid social exposure. The preoccupation with the defect often leads to ritualistic behaviours, such as always looking in a mirror or picking at the skin. The person with BDD eventually becomes overly obsessed with the defect so that their social, work, and home functioning suffers.

Mental Health: Body Dysmorphic Disorder


Really see each other

Making eye contact with someone can relieve stress and create a deeper sense of connection. 

Even making eye contact with a stranger can soften your heart.

How to Be Mindful in Love - Mindful


Working From The Bedroom

Many of us are working from home, with our bedroom doing double duty as our office cabin. There is less exposure to daylight as we stay indoors more, mainly due to lack of a commute, resulting in our body clocks not syncing properly with the time of day.

These factors can affect our ability to sleep and also our sleep quality.

Is working in bed ruining your sleep and relationship? Here’s how to fix it


Keeping a food diary

A food diary is a useful tool to help people improve their health. It can help you understand your eating habits and help you identify what foods you eat regularly.

In a weight-loss study, participants who kept a daily food record lost twice as much weight as those who did not keep a record.

Why keep a food diary? - Harvard Health Blog


If you flee the place where you have a panic attack, the problem can penetrate deep inside you, leading to long term fear.

Staying in place makes us face our fears and understand that the thing we feared wasn’t what we imagined it to be. Remember that the panic attack will pass away in a few minutes.

How to cope with a panic attack | Psyche Guides



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