Surviving While Awaiting Rescue: Stay Calm - Deepstash
Surviving While Awaiting Rescue: Stay Calm

Surviving While Awaiting Rescue: Stay Calm

Now that you know the greatest risks to your safety, it’s time to learn how to keep yourself going while waiting on help while out in the wild.

You need a cool head now more than ever. If you’ve never practised meditation before, now is as good a time as any to begin. Sit down and notice your in-breath and out-breath for 15 to 30 minutes. It takes about 30 mins or so for adrenaline to be broken down in your body. Allowing yourself this time to calm down will allow you to think much more clearly again.

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cha_cha

"Let food be thy medicine and medicine be thy food."- Hippocrates

Would you know what to do if you get lost in the woods, mountains, or wilderness? Make sure to plan for the best, yet prepare for the worst with our practical survival guide.

The idea is part of this collection:

Survival Tips

Learn more about personaldevelopment with this collection

Basic survival skills

How to prioritize needs in survival situations

How to adapt to extreme situations

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