Family Time Means No Distractions

Have meals together as often as possible. Parents work and kids have after school activities, so it’s tough to have breakfast and dinner together every day. However, do your best to eat together as often as possible. Family meals are a key routine and can help you stay involved i...

1. Distractions are the biggest threat to doing deep, focused work. When working, avoid switching between tasks, checking emails, or checking your phone. If you can’t address something immediately, let it wait.
2. Clean and organize your workspace (and even your computer). Since our brains...

Instead of keeping up-to-date with your friends' and family members' lives through their social posts, shoot them a text or give them a call. Even if you can't hang out in person safely, you can stay connected without tapping through Instagram Stories. Need to spice up your