Everyone is running a different race.
In fact, we are not in a race. We are on our own paths. Some walk, some run and it’s your choice either you walk or run
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There are people that feel this way. That they are feeling left behind in life. Especially young adults like me. This ideas made me realize a lot.
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Similar ideas to Everyone is running a different race.
Race recovery and beyond
Race day:
- Drink several cups of water or sports drink. Walk a little, if you can, to let those muscles cool down. Do gentle stretching. Eat some simple carbohydrates, whether you feel like it or not.
After race day:
- Take ...
Before the race
- Hydrate well for several days leading up to your marathon.
- Eat a simple, high-carbohydrate breakfast several hours before the start of the race.
- Lather up with a little Vaseline or BodyGlide in any areas vulnerable to chafing.
- Th...
Know your limits and take a break
We are not a huge computer. We are not made to do a huge amount of tasks continuously for long hours, even if we are able to perform a task continuously, in the long run, it will directly affect our productivity. Thus, we will burnout.
Before you burnout, it’s always to take a step back and...
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