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Everyone is running a different race.
In fact, we are not in a race. We are on our own paths. Some walk, some run and it’s your choice either you walk or run
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MORE IDEAS ON THIS
"In many fields, the top performers aren't the people who started when they were two years old. It’s the people who got started a little bit later in life and spent their earlier years exploring and trying a lot of different things.”
DAVID EPSTEIN
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76 reads
Something to think about:
Are you constantly learning? Are you pushing yourself forward? If you are, you are not behind. You are learning new things in life. It takes time but it will pay off in the end.
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Something to think about.
"Don't compare your chapter one to someone else's chapter twenty. Everyone's journey is different, and it's never too late to start your own story."
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There is no such thing as “too late”.
If you want it. Get it. If you fail. So be it. Try again until you get it. It all comes on how bad you want it.
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77 reads
Get up!!!
Other's success will generate massive self-doubt every day when you get up. Get up anyway.
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67 reads
Trust the process
Be consistent and put effort in it. There will be urges that you want to quit. Persevere through it and anything is possible.
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CURATED FROM
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There are people that feel this way. That they are feeling left behind in life. Especially young adults like me. This ideas made me realize a lot.
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Race recovery and beyond
Race day:
- Drink several cups of water or sports drink. Walk a little, if you can, to let those muscles cool down. Do gentle stretching. Eat some simple carbohydrates, whether you feel like it or not.
After race day:
- Take ...
Before the race
- Hydrate well for several days leading up to your marathon.
- Eat a simple, high-carbohydrate breakfast several hours before the start of the race.
- Lather up with a little Vaseline or BodyGlide in any areas vulnerable to chafing.
- Th...
Know your limits and take a break
We are not a huge computer. We are not made to do a huge amount of tasks continuously for long hours, even if we are able to perform a task continuously, in the long run, it will directly affect our productivity. Thus, we will burnout.
Before you burnout, it’s always to take a step back and...
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