2 – Friend Quote

1. As we all have different ways of coping with anxiety, it is good to be clear about what your friend may want. Not everyone wants straightforward advice, some will feel better with just a chat where the pandemic or the politics behind it isn’t discussed.
2. If our friend finds a good, ...

Decrease it’s negativity by imagining you are saying your self-talk to a friend. If you know you wouldn't say it in a certain way, think of how you'd share it instead or what you'd like a good friend to say to you. 

4.  Time is one of the greatest gifts we possess. When we share extra time with a friend, we are giving back to them that gift. No friendship can develop ove...