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Biological aging isn't just about wrinkled skin or hair loss, but a lot of other changes that the body starts to undergo.
The body's organs, genes, cells and proteins, even the bacteria inside us, start to behave differently.
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Some people can see their blood sugar levels rise, leading to diabetes, while others may experience inflammation in the body, which can lead to heart diseases or certain types of cancer.
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There are about 300+ theories of aging, some which have been broken down here. Along with them, certain lifestyle changes which could slow down the physiological effects of aging. is also given.
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