Summarized Plan 7/7/22 - Deepstash

Summarized Plan 7/7/22

0. No caffeine afternoons, Walking/SUN

  1. Sleep Time
  2. Wake Up Time
  3. 3 Blocks (Daily Action Plan)
  • To-do-list
  • Deep-shallow work

4. 3 FOLDERS

  • Performance (1%improvement, One step at a time, small chunks, 80/20, one thing, winning the day...)

 

GOAL 0: Sleep Pattern

GOAL 1: 160 lbs (otofaji diet, no sugar; walking)

GOAL 2: Clear Purpose-Values-Goals in mind! (5-min-analysis; before sleep and after w/u; internalization of Values; Responsibility, Daring)

GOAL 3: Implementing 3 Time Blocks D.A.P. & Winning the Day (1%improvement, small steps, Continuity)

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