0. No caffeine afternoons, Walking/SUN
4. 3 FOLDERS
GOAL 0: Sleep Pattern
GOAL 1: 160 lbs (otofaji diet, no sugar; walking)
GOAL 2: Clear Purpose-Values-Goals in mind! (5-min-analysis; before sleep and after w/u; internalization of Values; Responsibility, Daring)
GOAL 3: Implementing 3 Time Blocks D.A.P. & Winning the Day (1%improvement, small steps, Continuity)
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