SAHIL SHAH

• Set the day aside and make it known to people close to you so that they can support you.
• Don't stress about it. Wake up, and resist the urge to do stuff.
• Pay attention. Notice when you have an urge to check your phone or m...

It is frustrating when you're arguing with someone, and you feel like they don't listen. But you really only have control over what you do. You can't make someone listen to you, but you can listen to them.

Instead of accusing the other person of not listening, say "I'm lis...

For learning focusing skills, we don't need to read articles/watch videos, we just want to make our "Why" strong. If you want to focus on what you want to do or want you to want to achieve make you why strong, that why do you want to achieve that thing. If you d...